Crispy Wheat Crackers
Packaged product Bread and Baked Goods BACK TO NATURE
Crispy Wheat Crackers contains 433 kcal per 100 g. A serving, 17 crackers, 30 g (30 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (433 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 13.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sugars13.3 gin the top quarter of bread and baked goods (median 4.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Sodium767 mgabove the median for bread and baked goods (median 607 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 433 kcal |
| Protein | 2 g | 6.7 g |
| Carbohydrates | 22 g | 73.3 g |
| Fat | 4 g | 13.3 g |
| Fiber | 0.99 g | 3.3 g |
| Sugars | 4 g | 13.3 g |
| Sodium | 230 mg | 767 mg |
Product details
- Brand
- BACK TO NATURE
- Barcode
- 0759283100043
- Label serving
- 17 CRACKERS
- Category
- Crackers & Biscotti
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SAFFLOWER OIL, RAW SUGAR, DEFATTED WHEAT GERM, CORNSTARCH, BROWN RICE SYRUP, SEA SALT, MALTED BARLEY EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), NATURAL TURMERIC FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Biscotti Original Tuscan Cookies, Chocolate Biscotti BORGO DE' MEDICI | 433 | 10 g | 76.7 g | 10 g |
| Almond Biscotti Handmade Crunchy Cookies, Almond TUTTI GOURMET | 433 | 6.7 g | 66.7 g | 16.7 g |
| Scrocchi Mix LAURIERI MASTER BAKERS | 433 | 10 g | 70 g | 13.3 g |
| 7 Ancient Grains Rice Crackers With Sea Salt, 7 Ancient Grains With Sea Salt SIMPLE TRUTH | 433 | 6.7 g | 80 g | 8.3 g |
| Scrocchi With Garlic, Garlic LAURIERI SRL | 433 | 10 g | 70 g | 11.7 g |
| Extra Virgin Olive Oil, Extra Virgin Olive Oil CERVASI | 433 | 10 g | 70 g | 15 g |
| Tomato Lentil Snack Thins, Crackers KASHI | 433 | 10 g | 70 g | 15 g |
| Cheddar Potato & Wheat Crisp, Cheddar GARDETTO'S | 433 | 6.7 g | 70 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Wheat Crackers?
100 g of Crispy Wheat Crackers has 433 kcal. Serving, 17 crackers, 30 g (30 g): about 130 kcal.
How much protein is in Crispy Wheat Crackers?
Crispy Wheat Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 17 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7.1 g).
How many carbs are in Crispy Wheat Crackers?
Crispy Wheat Crackers has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars.
How much fat is in Crispy Wheat Crackers?
Crispy Wheat Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispy Wheat Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Wheat Crackers?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759283100043. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1591264. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "CRISPY WHEAT CRACKERS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.