How many calories are in Crispy Wheat Crackers?

100 g of Crispy Wheat Crackers has 433 kcal. Serving, 17 crackers, 30 g (30 g): about 130 kcal.

How much protein is in Crispy Wheat Crackers?

Crispy Wheat Crackers contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 17 crackers, 30 g (30 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.1 g).

How many carbs are in Crispy Wheat Crackers?

Crispy Wheat Crackers has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 13.3 g of sugars.

How much fat is in Crispy Wheat Crackers?

Crispy Wheat Crackers contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crispy Wheat Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Wheat Crackers?

100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Wheat Crackers

Packaged product Sweets and Desserts Back to nature

Crispy Wheat Crackers contains 433 kcal per 100 g. A serving, 17 crackers, 30 g (30 g) provides about 130 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g

6.7 gprotein

73.3 gcarbohydrates

13.3 gfat

130kcal in serving, 17 crackers, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	767 mg	33%
Total carbohydrates L	73.3 g	27%
Dietary fiber L	3.3 g	12%
Total sugars L	13.3 g
Protein L	6.7 g	13%
Vitamin C L	0 mg	0%
Calcium L	67 mg	5%
Iron L	3.6 mg	20%
Potassium L	183 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for sweets and desserts (median 7.1 g)
Sugars13.3 gabove the median for sweets and desserts (median 11.5 g)
Fat13.3 gbelow the median for sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium767 mgin the top quarter of sweets and desserts (median 400 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.3 g
Polyunsaturated fat L	1.7 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	130 kcal	433 kcal
Protein	2 g	6.7 g
Carbohydrates	22 g	73.3 g
Fat	4 g	13.3 g
Fiber	0.99 g	3.3 g
Sugars	4 g	13.3 g
Sodium	230 mg	767 mg

Product details

Brand: Back to nature
Barcode: 0759283100043
Quantity: 17 CRACKERS
Label serving: 17 CRACKERS (30 g)
Category: Biscuits and cakes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Safflower Oil, Raw Sugar, Defatted Wheat Germ, Cornstarch, Brown Rice Syrup, Sea Salt, Malted Barley Extract, Leavening (Monocalcium Phosphate, Baking Soda), Natural Turmeric Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Wheat flour

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Asian gourmet, multigrain brown rice crackers Asian Gourmet	433	6.7 g	80 g	6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1591264. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0759283100043. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.