Crispy Sesame Chicken
Packaged product Meals and Dishes P.F. Chang’s Home Menu
Crispy Sesame Chicken contains 178 kcal per 100 g. A serving, 163 g (163 g) provides about 290 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from fat and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,473 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.92 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 8.6 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.49 mg | 3% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of meals and dishes (median 7.8 g)
- Fiber0.6 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars8.6 gin the top quarter of meals and dishes (median 1.8 g)
- Fat5.5 gabove the median for meals and dishes (median 4.8 g)
- Saturated fat0.92 gbelow the median for meals and dishes (median 1.3 g)
- Sodium589 mgin the top quarter of meals and dishes (median 296 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 18.4 g | 18.4 g |
| Fat | 5.5 g | 5.5 g |
| Fiber | 0 g | 0.6 g |
| Sugars | 8.6 g | 8.6 g |
| Sodium | 589 mg | 589 mg |
Product details
- Brand
- P.F. Chang’s Home Menu
- Barcode
- 0031000900977
- Quantity
- 18 oz
- Label serving
- 163 g
- Category
- Meals with chicken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
TEMPURA CHICKEN: chicken breast, water, corn starch, wheat flour, yellow corn flour, rice starch, salt, dextrose, egg whites, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), sodium phosphate, natural flavors. SAUCE: water, sugar, soy sauce (water, soybeans, wheat, salt, alcohol, vinegar, lactic acid), white wine, tomato paste, distilled vinegar, toasted sesame seed, modified corn starch, chicken broth, chili paste (red chili peppers, distilled vinegar, garlic, salt), xanthan gum, mushroom juice concentrate, natural flavor, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dim sum pollo Sushita | 178 | 10 g | 22 g | 5.6 g |
| Albóndigas pollo Simon's Food | 178 | 13.3 g | 3.4 g | 12.1 g |
| Croc poulet champignons Duc | 178 | 14.2 g | 14.9 g | 7.2 g |
| Biryani de poulet Tous les Palais du Monde | 178 | 13 g | 25 g | 2.3 g |
| Creamed corn chicken Factor | 178 | 13.8 g | 13.1 g | 8.1 g |
| Backhendlstreifen Sesamkörner iglo | 178 | 20 g | 6.4 g | 7.6 g |
| Linguiça de carne de frango C.vale | 178 | 13 g | 1.5 g | 13 g |
| Pollo e patate alla diavola Pagnan | 179 | 13 g | 6.4 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Sesame Chicken?
100 g of Crispy Sesame Chicken has 178 kcal. Serving, 163 g (163 g): about 290 kcal.
Is Crispy Sesame Chicken high in protein?
Crispy Sesame Chicken contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 20 g in serving, 163 g (163 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.8 g).
How many carbs are in Crispy Sesame Chicken?
Crispy Sesame Chicken has 18.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 8.6 g of sugars.
How much fat is in Crispy Sesame Chicken?
Crispy Sesame Chicken contains 5.5 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).
How much sodium is in Crispy Sesame Chicken?
100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2775564. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000900977. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.