Crispy Seaweed Thins Wasabi
Crispy Seaweed Thins Wasabi contains 448 kcal per 100 g. A serving, 5 g (5 g) provides about 22 kcal.
Roughly 58% of its calories come from fat, with 31% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 1,760 mg | 77% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 32 g | 64% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 11%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32 gin the top quarter of snacks (median 7.5 g)
- Fiber14 gin the top quarter of snacks (median 4 g)
- Sugars1.2 gin the lowest quarter of snacks (median 4.5 g)
- Fat27 gabove the median for snacks (median 20.9 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium1,760 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Seaweed (laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Chips original RITZ | 448 | 6.9 g | 72.4 g | 15.5 g |
| Oven Baked S&V Chips Smith's | 448 | 5.2 g | 68 g | 16 g |
| Hazelnut protein bar Green back | 448 | 22 g | 26.6 g | 24.8 g |
| Snacks, granola bars, soft, uncoated, raisin | 448 | 7.6 g | 66.4 g | 17.8 g |
| Pepperoni & Colby Jack Snack Tray SHEETZ | 448 | 18.1 g | 4.3 g | 37.9 g |
| Rice Thins salt and vinegar flavour roce snacks Ricesnax | 448 | 7.5 g | 82.4 g | 9.7 g |
| Country crisp Jordans | 448 | 8.5 g | 63.4 g | 16.5 g |
| Snack merenda Riso Scotti | 448 | 6.4 g | 47.8 g | 25.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060262482216. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.