Crispy Seaweed Thins
Crispy Seaweed Thins contains 480 kcal per 100 g. A serving, 1 portion, 5 g (5 g) provides about 24 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (441 kcal per 100 g).
100 g provides 3,000% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 10 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 22 g | 44% |
| Vitamin B12 L | 72 µg | 3,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of snacks (median 9 g)
- Fiber26 gin the top quarter of snacks (median 6 g)
- Sugars10 gin the top quarter of snacks (median 4.9 g)
- Fat32 gin the top quarter of snacks (median 15 g)
- Saturated fat6 gin the top quarter of snacks (median 1.3 g)
- Sodium1,100 mgin the top quarter of snacks (median 680 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 5060960661296
- Quantity
- 20 g
- Label serving
- 1 portion (5 g)
- Category
- Salty snacks with reduced fat
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt)), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Seaweed Thins?
100 g of Crispy Seaweed Thins has 480 kcal. Serving, 1 portion, 5 g (5 g): about 24 kcal.
Is Crispy Seaweed Thins high in protein?
Crispy Seaweed Thins contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 5 g (5 g). About 21% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 9 g).
How many carbs are in Crispy Seaweed Thins?
Crispy Seaweed Thins has 10 g of total carbohydrates per 100 g, including 26 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Seaweed Thins?
Crispy Seaweed Thins contains 32 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
What vitamins and minerals does Crispy Seaweed Thins contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (3,000% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Seaweed Thins?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060960661296. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.