Crispy Rye Snack
Crispy Rye Snack contains 372 kcal per 100 g. A serving, 100 g (100 g) provides about 372 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 482 kcal per 100 g across 1,524 products.
100 g provides 73% of the Daily Value for manganese, 67% of the Daily Value for iodine and 46% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.001 mg | 0% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.033 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.097 mg | 0.6% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 8.5 mg | 0.7% |
| Iron L | 0.63 mg | 4% |
| Magnesium L | 78.1 mg | 19% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1 mg | 10% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 8.5 µg | 16% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gin the lowest quarter of snacks (median 8.6 g)
- Fiber2.2 gin the lowest quarter of snacks (median 3.8 g)
- Sugars0.5 gin the lowest quarter of snacks (median 2.4 g)
- Fat5 gin the lowest quarter of snacks (median 23 g)
- Saturated fat0.7 gin the lowest quarter of snacks (median 3.1 g)
- Sodium2,400 mgin the top quarter of snacks (median 714 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.29 µg |
|---|
Other components (2)
| Water L | 9.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172231124
- Quantity
- 80g
- Label serving
- 100 g
- Category
- Salty snacks
- Packaging
- Plastic,en:stuck
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
70% Reismehl, Maisstärke, Sonnenblumenöl, 5 % Salz, Verdickungsmittel: Gummi arabicum, Hefe, Säureregulator: Natriumhydroxid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Rye Snack?
100 g of Crispy Rye Snack has 372 kcal. Serving, 100 g (100 g): about 372 kcal.
How much protein is in Crispy Rye Snack?
Crispy Rye Snack contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4.7 g in serving, 100 g (100 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.6 g).
How many carbs are in Crispy Rye Snack?
Crispy Rye Snack has 76 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Rye Snack?
Crispy Rye Snack contains 5 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crispy Rye Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), iodine (67% DV), Vitamin E (46% DV), Thiamin (B1) (22% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Rye Snack?
100 g contains 2,400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172231124. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.