How many calories are in Crispy rice cereal?

100 g of Crispy rice cereal has 385 kcal. Serving, 33 g, 1.25 cup (33 g): about 127 kcal.

How much protein is in Crispy rice cereal?

Crispy rice cereal contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.5 g in serving, 33 g, 1.25 cup (33 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Crispy rice cereal?

Crispy rice cereal has 87.2 g of total carbohydrates per 100 g, including 0 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy rice cereal?

Crispy rice cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crispy rice cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (182% DV), Vitamin A (126% DV), Niacin (B3) (114% DV), Vitamin C (51% DV) and Vitamin D (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy rice cereal?

100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy rice cereal

Packaged product Breakfast Cereals Foodhold

Crispy rice cereal contains 385 kcal per 100 g. A serving, 33 g, 1.25 cup (33 g) provides about 127 kcal.

Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 182% of the Daily Value for iron, 126% of the Daily Value for Vitamin A and 114% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

385kcal per 100 g

7.7 gprotein

87.2 gcarbohydrates

0 gfat

127kcal in serving, 33 g, 1.25 cup (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	538 mg	23%
Total carbohydrates L	87.2 g	32%
Dietary fiber L	0 g	0%
Total sugars L	10.3 g
Added sugars L	5.1 g	10%
Protein L	7.7 g	15%
Vitamin A L	1,136 µg	126%
Vitamin C L	45.5 mg	51%
Vitamin D L	7.6 µg	38%
Niacin (B3) L	18.2 mg	114%
Calcium L	0 mg	0%
Iron L	32.7 mg	182%
Magnesium L	24 mg	6%
Phosphorus L	61 mg	5%
Potassium L	106 mg	2%
Zinc L	0.91 mg	8%
Copper L	0.12 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 92%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gbelow the median for breakfast cereals (median 9.4 g)
Fiber0 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars10.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat0 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium538 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: Foodhold
Barcode: 0688267065316
Label serving: 33 g (1.25 cup)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, sugar, salt, malt flavoring. vitamins and minerals: sodium ascorbate (vitamin c), reduced iron, alpha tocopherol acetate (vitamin e), niacinamide, vitamin a palmitate, pyridoxine hydro chloride (vitamin b6), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid, vitamin d, vitamin b12. bht added to packaging material to help preserve freshness

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0688267065316. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.