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Crispy-o's, frosted cereal

Packaged product Grains and Pasta Crispy-O's

Crispy-o's, frosted cereal contains 400 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 120 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).

100 g provides 33% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
10 gprotein
83.3 gcarbohydrates
0 gfat
120kcal in serving, 1 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 17 mg 0.7%
Total carbohydrates L 83.3 g 30%
Dietary fiber L 3.3 g 12%
Total sugars L 40 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 267 mg21%
Iron L 6 mg33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 89%400kcal / 100 g
  • Protein 11%
  • Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron33%Calcium21%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for grains and pasta (median 9.3 g)
  • Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
  • Sugars40 gin the top quarter of grains and pasta (median 13 g)
  • Fat0 gin the lowest quarter of grains and pasta (median 5 g)
  • Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
  • Sodium17 mgbelow the median for grains and pasta (median 225 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 400 kcal400 kcal
Protein 10 g10 g
Carbohydrates 83.3 g83.3 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 40 g40 g
Sodium 17 mg17 mg

Product details

Brand
Crispy-O's
Barcode
0073490152771
Label serving
1 cup (30 g)
Category
Cereals and their products
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cake meal, sugar, tapioca starch.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2456249. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0073490152771. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crispy-o's, frosted cereal?

100 g of Crispy-o's, frosted cereal has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.

Is Crispy-o's, frosted cereal high in protein?

Crispy-o's, frosted cereal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 cup, 30 g (30 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).

How many carbs are in Crispy-o's, frosted cereal?

Crispy-o's, frosted cereal has 83.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 40 g of sugars.

How much fat is in Crispy-o's, frosted cereal?

Crispy-o's, frosted cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crispy-o's, frosted cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy-o's, frosted cereal?

100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.