How many calories are in Crispy Onions?

100 g of Crispy Onions has 571 kcal.

How much protein is in Crispy Onions?

Crispy Onions contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Crispy Onions?

Crispy Onions has 57.1 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Onions?

Crispy Onions contains 35.7 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Crispy Onions?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Onions

Packaged product Snacks President's Choice

Crispy Onions contains 571 kcal per 100 g.

Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

5.7 gprotein

57.1 gcarbohydrates

35.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	35.7 g	46%
Saturated fat L	2.9 g	14%
Sodium L	143 mg	6%
Total carbohydrates L	57.1 g	21%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	1.4 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 40%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for snacks (median 7.5 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat35.7 gin the top quarter of snacks (median 20.9 g)
Saturated fat2.9 gbelow the median for snacks (median 3.6 g)
Sodium143 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: President's Choice
Barcode: 0060383200046
Category: Snacks
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ONIONS, ENRICHED WHEAT FLOUR, SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA OIL, SEA SALT. INGRÉDIENTS: OIGNONS, FARINE DE BLÉ ENRICHIE HUILE DE TOURNESOL ET/OU DE CARTHAME ET/OU DE CANOLA, SEL DE MER. PRODUCT OF MEXICO/PRODUIT DU MEXIQUE LOBLAWS INC. TORONTO M4T 2S8, CANADA ©2018 ⓇTM/MC TRADEMARKS OF/MARQUES DE COMMERCE DE LOBLAWS INC. Try it...you'll love it!TM* Un essai vous convaincra! MC* B We guarantee that this product will live up to the high standards that you have come to expect from the President's Choice brand. If not, return it for a full refund. Vous pouvez compter sur la qualité exceptionnelle 4% 1% 701 NO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Sunflower oil

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Plantain chips salted lulu	571	3.6 g	64.3 g	32.1 g
Organic Crispy Onions Gluten Free Nature's Promise	571	14.3 g	42.9 g	42.9 g
Skinnypopcorn Skinny Pop	571	0 g	57.1 g	35.7 g
flaming hot white cheddar popcorn Smartfood	571	7.1 g	50 g	35.7 g
Thin Original Potato Chips H-E-B	571	3.6 g	53.6 g	35.7 g
Whole cashews Wegmans	571	17.9 g	28.6 g	46.4 g
Corn chips HEB	571	7.1 g	57.1 g	35.7 g
Crispy Jalapeños Fresh Gourmet	571	0 g	42.9 g	42.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060383200046. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.