Crispy Hash Browns
Packaged product Vegetables Asda
Crispy Hash Browns contains 177 kcal per 100 g. A serving, 1 hashbrown, 44 g (44 g) provides about 78 kcal.
Roughly 62% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 145 kcal per 100 g across 126 products.
100 g provides 65% of the Daily Value for Vitamin E, 27% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.45 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.57 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 9.7 mg | 65% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.79 mg | 4% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 32.5 mg | 3% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.074 mg | 8% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 41.2 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2.3 g)
- Sugars0.57 gabove the median for vegetables (median 0.5 g)
- Fat5.6 gabove the median for vegetables (median 4.7 g)
- Saturated fat0.45 gbelow the median for vegetables (median 0.5 g)
- Sodium0 mgin the lowest quarter of vegetables (median 194 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.8 µg |
|---|
Other components (2)
| Water L | 56 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5052449493030
- Label serving
- 1 Hashbrown (44 g)
- Category
- Frozen potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (80%), sunflower oil (8%), potato flakes, onions, potato starch, pea fibre, salt, dextrose, onion powder, white pepper, flavouring, turmeric, antioxidant (ascorbic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilOnionSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast potatoes McCain | 177 | 2 g | 21 g | 9.2 g |
| Mini Crispy Potatoes Sainsbury's | 177 | 2.8 g | 31 g | 4 g |
| Cheddar Potato Bacon Bake Stouffer's | 176 | 5.6 g | 15.5 g | 9.9 g |
| Crocchette di patate surgelate Esselunga | 180 | 2.9 g | 24 g | 7.5 g |
| Wedges à rotir Picard | 180 | 2 g | 21 g | 9.4 g |
| We love gustose Pizzoli | 173 | 2.9 g | 25 g | 6.5 g |
| Country-Style Potatoes Wegmans | 173 | 2.7 g | 19.1 g | 9.1 g |
| PataSnella Barchette Pizzoli | 172 | 2.1 g | 29 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Hash Browns?
100 g of Crispy Hash Browns has 177 kcal. Serving, 1 hashbrown, 44 g (44 g): about 78 kcal.
How much protein is in Crispy Hash Browns?
Crispy Hash Browns contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.54 g in serving, 1 hashbrown, 44 g (44 g). About 3% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Crispy Hash Browns?
Crispy Hash Browns has 22.7 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Hash Browns?
Crispy Hash Browns contains 5.6 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does Crispy Hash Browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65% DV), iodine (27% DV), Vitamin B6 (13% DV) and manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Hash Browns?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449493030. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 7, 2026.
Last updated: . Source description: "CRISPY HASH BROWNS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.