Crispy Golden Onion Rings
Packaged product Snacks Roundy's
Crispy Golden Onion Rings contains 227 kcal per 100 g. A serving, 88 g (88 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 3.4 g | |
| Protein L | 2.3 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Calcium L | 45 mg | 3% |
| Iron L | 0.82 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the lowest quarter of snacks (median 7.5 g)
- Fiber4.5 gabove the median for snacks (median 4 g)
- Sugars3.4 gbelow the median for snacks (median 4.5 g)
- Fat11.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium273 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.8 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 227 kcal |
| Protein | 2.6 g | 2.3 g |
| Carbohydrates | 32.3 g | 28.4 g |
| Fat | 12.9 g | 11.4 g |
| Fiber | 5.2 g | 4.5 g |
| Sugars | 3.9 g | 3.4 g |
| Sodium | 0.31 mg | 273 mg |
Product details
Ingredients
DICED ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CORN STARCH, WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Golden Onion Rings Crav’n | 227 | 3.4 g | 33 g | 9.1 g |
| Waffle And Maple Extra Crispy Chicken Tenders Tesco | 227 | 19.1 g | 17.8 g | 8.5 g |
| Crispy Shredded Chicken Farm Range | 227 | 14 g | 19.7 g | 10.1 g |
| Original Crispy Shredded Chicken Diggers | 227 | 14 g | 19.7 g | 10.1 g |
| Crumbed Chicken Chips Coles | 227 | 11.7 g | 20.1 g | 10.7 g |
| Plant menu Indian Inspired Vegetable Popcorn Bites Aldi Plant Menu | 227 | 4.3 g | 29.2 g | 9.5 g |
| Beancurd snack - spicy flavour Joytofu | 227 | 22.5 g | 6.2 g | 12.5 g |
| Kipper Snacks Chicken Of The Sea | 227 | 17.3 g | 0 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906443. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011150784481. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.