Crispy fried onions
Packaged product Beverages Waitrose
Crispy fried onions contains 567 kcal per 100 g.
Roughly 65% of its calories come from fat, with 31% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 55% of the Daily Value for iodine and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40.1 g | 51% |
| Saturated fat L | 19.1 g | 96% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.03 mg | 2% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.021 mg | 0.1% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 20.4 mg | 2% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 37.3 mg | 3% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 82.6 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 31%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for beverages (median 2.1 g)
- Fiber1.6 gbelow the median for beverages (median 3.6 g)
- Sugars6.1 gabove the median for beverages (median 2 g)
- Fat40.1 gin the top quarter of beverages (median 0.63 g)
- Saturated fat19.1 gin the top quarter of beverages (median 0.2 g)
- Sodium360 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19 µg |
|---|
Other components (2)
| Water L | 67.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Onions (75%), palm oil, wheat flour, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPalm oilWheat flourSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy fried onions?
100 g of Crispy fried onions has 567 kcal.
How much protein is in Crispy fried onions?
Crispy fried onions contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).
How many carbs are in Crispy fried onions?
Crispy fried onions has 43 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy fried onions?
Crispy fried onions contains 40.1 g of fat per 100 g, of which 19.1 g is saturated (96% of the Daily Value).
What vitamins and minerals does Crispy fried onions contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (55% DV) and Vitamin E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy fried onions?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169324509. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.