Crispy Fried Onions
Packaged product Soups and Sauces That's Smart!
Crispy Fried Onions contains 643 kcal per 100 g. A serving, 2 tbsp, 7 g (7 g) provides about 45 kcal.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
- Fat50 gin the top quarter of soups and sauces (median 4.2 g)
- Saturated fat14.3 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium571 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- That's Smart!
- Barcode
- 0075450174441
- Label serving
- 2 Tbsp (7 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions, vegetable oil (canola, palm), wheat flour, soy flour, salt, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSaltPalm oil
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|---|---|---|---|---|
| Pesto al tartufo Marks & Spencer | 643 | 13.6 g | 10.8 g | 59.7 g |
| Organic Sprouted Seed Salad Toppers Sea Salt & Cracked Pepper Go Raw | 643 | 28.6 g | 14.3 g | 57.1 g |
| La sauce Béarnaise La Grande Epicerie de Paris | 643 | 1.8 g | 1.1 g | 70 g |
| The Original Garlic Dip Joyce Foods | 643 | 0 g | 7.1 g | 64.3 g |
| Sauce pitta La William | 643 | 1.7 g | 6 g | 67.9 g |
| Pesto alla genovese Passioni | 643 | 3.7 g | 12 g | 64.5 g |
| Organic Habanero Mayonnaise Tessemae's | 643 | 0 g | 0 g | 71.4 g |
| Truffle Aioli STONEWALL KITCHEN | 643 | 0 g | 0 g | 71.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Fried Onions?
100 g of Crispy Fried Onions has 643 kcal. Serving, 2 tbsp, 7 g (7 g): about 45 kcal.
Is Crispy Fried Onions high in protein?
Crispy Fried Onions contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 7 g (7 g). About 9% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Crispy Fried Onions?
Crispy Fried Onions has 28.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Fried Onions?
Crispy Fried Onions contains 50 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
How much sodium is in Crispy Fried Onions?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450174441. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.