Crispy Feta Bites

Packaged product Snacks M&M

Crispy Feta Bites contains 312 kcal per 100 g. A serving, 1 unité, 26 g (26 g) provides about 81 kcal.

Roughly 52% of its calories come from fat, with 34% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.

100 g provides 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g
11.5 gprotein
26.9 gcarbohydrates
18.5 gfat
81kcal in serving, 1 unité, 26 g (26 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 18.5 g 24%
Saturated fat L 9.6 g 48%
Trans fat L 0 g
Cholesterol L 50 mg 17%
Sodium L 677 mg 29%
Total carbohydrates L 26.9 g 10%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Protein L 11.5 g 23%
Calcium L 131 mg10%
Iron L 0 mg0%
Potassium L 57.7 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 34%Fat: 52%312kcal / 100 g
  • Protein 14%
  • Carbohydrates 34%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium1%Iron0%

Nutritional insights

  • Protein11.5 gabove the median for snacks (median 7.3 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars2.7 gbelow the median for snacks (median 4.9 g)
  • Fat18.5 gbelow the median for snacks (median 20.8 g)
  • Saturated fat9.6 gin the top quarter of snacks (median 3.6 g)
  • Sodium677 mgabove the median for snacks (median 414 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
M&M
Barcode
0069165700217
Label serving
1 unité (26 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crispy Feta Bites?

100 g of Crispy Feta Bites has 312 kcal. Serving, 1 unité, 26 g (26 g): about 81 kcal.

Is Crispy Feta Bites high in protein?

Crispy Feta Bites contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 3 g in serving, 1 unité, 26 g (26 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).

How many carbs are in Crispy Feta Bites?

Crispy Feta Bites has 26.9 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Feta Bites?

Crispy Feta Bites contains 18.5 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Crispy Feta Bites contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Feta Bites?

100 g contains 677 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0069165700217. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.