Crispy Creamy Wafer bar
Packaged product Snacks Nature Valley
Crispy Creamy Wafer bar contains 556 kcal per 100 g.
Roughly 55% of its calories come from fat, with 37% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 13.9 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 22.2 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 11.1 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 361 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 37%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.5 g)
- Fiber5.6 gabove the median for snacks (median 4 g)
- Sugars22.2 gin the top quarter of snacks (median 4.5 g)
- Fat33.3 gin the top quarter of snacks (median 20.9 g)
- Saturated fat13.9 gin the top quarter of snacks (median 3.6 g)
- Sodium444 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 556 kcal | 556 kcal |
| Protein | 13.9 g | 11.1 g |
| Carbohydrates | 47.2 g | 50 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | n/a | 5.6 g |
| Sugars | 22.2 g | 22.2 g |
| Sodium | 472 mg | 444 mg |
Product details
- Brand
- Nature Valley
- Barcode
- 0016000152625
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea Salt & Avocado Oil Roasted Seaweed Snacks Gimme | 556 | 22.2 g | 22.2 g | 44.4 g |
| Karamucho Hot Chili with Seaweed Potato Chips KOIKEYA Karamucho | 556 | 7.4 g | 51.9 g | 35.2 g |
| Spicy Seaweed Potato Chips Karamucho | 556 | 5.6 g | 55.6 g | 33.3 g |
| Popcorn Deanan | 556 | 5.6 g | 41.7 g | 41.7 g |
| Cashew Cacao & Chaga Bar, Cashew Cacao & Chaga Wella organics | 556 | 17.8 g | 31.1 g | 42.2 g |
| Cashew Chai & Maca Bar, Cashew Chai & Maca Wella Organics | 556 | 17.8 g | 31.1 g | 42.2 g |
| Chips Gulao | 556 | 6 g | 44 g | 40 g |
| Chips À l’ancienne Auchan | 556 | 5.9 g | 47 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2741466. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000152625. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.