Crispy Chik'n Tenders
Packaged product Snacks Sol Cuisine
Crispy Chik'n Tenders contains 180 kcal per 100 g. A serving, 4 tenders, 100 g (100 g) provides about 180 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 150 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 14 g | 28% |
| Vitamin A L | 27 µg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 54 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 79 mg | 6% |
| Potassium L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of snacks (median 8 g)
- Fiber3 gin the top quarter of snacks (median 1.6 g)
- Sugars2 gabove the median for snacks (median 1.8 g)
- Fat7 gbelow the median for snacks (median 9.5 g)
- Saturated fat1 gin the lowest quarter of snacks (median 2.1 g)
- Sodium380 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Chlorine, Cl L | 147 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 180 kcal | 180 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 17 g | 17 g |
| Fat | 7 g | 7 g |
| Fiber | 3 g | 3 g |
| Sugars | 2 g | 2 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- Sol Cuisine
- Barcode
- 0628025017805
- Label serving
- 4 TENDERS (100 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, soy protein, sweet potato, wheat, carrots, butternut squash, natural flavour, cellulose gum, expeller pressed sunflower oil, signature superfoods blend (fava bean protein, maca powder*, lucuma powder*, mesquite powder*), cane sugar, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarYeast
Similar products
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|---|---|---|---|---|
| Crispy tempura Kahiki | 181 | 9.6 g | 20.5 g | 7.2 g |
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| Fish bar finger di merluzzo con panatura di pretzel Findus | 185 | 12 g | 17 g | 7.6 g |
| Korean Style Crispy Bites Target Stores | 188 | 9.4 g | 21.2 g | 7.1 g |
| Crispy potato puffs, crispy Target Stores | 190 | 2.4 g | 23.8 g | 9.5 g |
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| Fish & Chips Vis | 169 | 4.8 g | 22 g | 6.6 g |
| Bite-Sized Soft Pretzels Target Stores | 192 | 5.5 g | 42.5 g | 0.68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626534. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0628025017805. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.