Crispy Breaded Whole Onion Rings
Packaged product Snacks Giant Eagle
Crispy Breaded Whole Onion Rings contains 269 kcal per 100 g. A serving, 3 rings, 78 g (78 g) provides about 210 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 5.1 g | 10% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.9 mg | 5% |
| Potassium L | 128 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars6.4 gabove the median for snacks (median 4.9 g)
- Fat12.8 gbelow the median for snacks (median 20.8 g)
- Saturated fat2.6 gbelow the median for snacks (median 3.6 g)
- Sodium462 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 5.1 g | 5.1 g |
| Carbohydrates | 32.1 g | 32 g |
| Fat | 12.8 g | 12.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 6.4 g | 6.4 g |
| Sodium | 462 mg | 462 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034071288
- Label serving
- 3 RINGS (78 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, onions, soybean oil and/or canola oil, corn flour, sugar, salt, soy flour, whey, dextrose, yeast, leavening (monocalcium phosphate, sodium bicarbonate), polysorbate 80.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr Beast Snack Jack Links | 269 | 34.6 g | 23.1 g | 3.9 g |
| füstölt mozzarella snack sajtok MEDVE Sajti Pajtik | 269 | 24 g | 0.5 g | 19 g |
| Artisan Style Pretzel Buns Gold Coast Baking Company | 269 | 6.4 g | 52.6 g | 3.2 g |
| XL Oktoberfest Pretzel Brotbox | 269 | 8.5 g | 50 g | 3.9 g |
| Crispy Onion Rings Market Pantry | 269 | 5.1 g | 33.3 g | 12.8 g |
| Crispy Onion Rings Red Robin | 269 | 3.9 g | 32 g | 14.1 g |
| Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit Earth Crunch | 269 | 8.4 g | 31.9 g | 12.6 g |
| Snacking rounds, fruit & grain snacks Ozery Bakery Inc. | 269 | 7.7 g | 53.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Breaded Whole Onion Rings?
100 g of Crispy Breaded Whole Onion Rings has 269 kcal. Serving, 3 rings, 78 g (78 g): about 210 kcal.
How much protein is in Crispy Breaded Whole Onion Rings?
Crispy Breaded Whole Onion Rings contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 3 rings, 78 g (78 g). About 8% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Crispy Breaded Whole Onion Rings?
Crispy Breaded Whole Onion Rings has 32 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars.
How much fat is in Crispy Breaded Whole Onion Rings?
Crispy Breaded Whole Onion Rings contains 12.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Crispy Breaded Whole Onion Rings?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115940. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2017. Imported November 6, 2026.
- Open Food Facts, record 0030034071288. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.