Crispy bark

Packaged product Snacks Missy J's

Crispy bark contains 525 kcal per 100 g. A serving, 0.5 pouch, 40 g (40 g) provides about 210 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

525kcal per 100 g
5 gprotein
60 gcarbohydrates
30 gfat
210kcal in serving, 0.5 pouch, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 30 g 38%
Saturated fat L 20 g 100%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 88 mg 4%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 20 g
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 0.9 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 45%Fat: 51%525kcal / 100 g
  • Protein 4%
  • Carbohydrates 45%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5 gin the lowest quarter of snacks (median 7.3 g)
  • Fiber0 gin the lowest quarter of snacks (median 4 g)
  • Sugars20 gabove the median for snacks (median 4.9 g)
  • Fat30 gabove the median for snacks (median 20.8 g)
  • Saturated fat20 gin the top quarter of snacks (median 3.6 g)
  • Sodium88 mgin the lowest quarter of snacks (median 414 mg)
  • Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 525 kcal525 kcal
Protein 5 g5 g
Carbohydrates 60 g60 g
Fat 30 g30 g
Fiber 0 g0 g
Sugars 20 g20 g
Sodium 88 mg88 mg

Product details

Brand
Missy J's
Barcode
0863390000223
Label serving
0.5 POUCH (40 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vegan carob chips (non gmo malted corn and barley, palm kernel oil, carob powder, soy lecithin), peanut butter, organic brown rice crisps, dry roasted peanuts, organic coconut sugar, organic coconut oil, organic brown rice syrup, organic quinoa crisps, sea salt, baking soda, organic vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarCoconut oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Crispy bark?

100 g of Crispy bark has 525 kcal. Serving, 0.5 pouch, 40 g (40 g): about 210 kcal.

How much protein is in Crispy bark?

Crispy bark contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 0.5 pouch, 40 g (40 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).

How many carbs are in Crispy bark?

Crispy bark has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 20 g of sugars.

How much fat is in Crispy bark?

Crispy bark contains 30 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Crispy bark?

100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1897150. License: CC0 1.0 (U.S. public domain). Source record dated August 13, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0863390000223. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.