Crisps Waffle
Packaged product Snacks Sam's Choice
Crisps Waffle contains 467 kcal per 100 g. A serving, 30 g, 3 cookies (30 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.3 g | 67% |
| Trans fat L | 0 g | |
| Cholesterol L | 67 mg | 22% |
| Sodium L | 203 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 36.7 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars36.7 gin the top quarter of snacks (median 4.9 g)
- Fat20 gbelow the median for snacks (median 20.8 g)
- Saturated fat13.3 gin the top quarter of snacks (median 3.6 g)
- Sodium203 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Sam's Choice
- Barcode
- 0078742000060
- Label serving
- 30 g (3 COOKIES)
- Category
- Snacks
Ingredients
Wheat flour, sugar, butter (milk), eggs, salt, ammonium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggSalt
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|---|---|---|---|---|
| Mixed mushroom crusps DJ&A PTY Ltd | 467 | 6.7 g | 70 g | 16.7 g |
| platain chips Samaican choice | 467 | 3.3 g | 53.3 g | 33.3 g |
| Gratify, Gluten Free Pretzels, Sea Salt Twists Osem Usa Inc. | 467 | 0 g | 73.3 g | 20 g |
| HEB Strawberry Vanilla Snack Mix H-E-B | 467 | 6.7 g | 73.3 g | 16.7 g |
| Sea salted garlic chips Wegmans | 467 | 13.3 g | 63.3 g | 20 g |
| Chips creamy dill lentil Semper | 467 | 8.1 g | 62 g | 20 g |
| Rocky Mtn Provisions, Gorp Trail Mix Rocky Mountain Foods Inc. | 467 | 13.3 g | 50 g | 26.7 g |
| Chile Picante Giant Corn Free Range Snack Co. | 467 | 6.7 g | 76.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisps Waffle?
100 g of Crisps Waffle has 467 kcal. Serving, 30 g, 3 cookies (30 g): about 140 kcal.
How much protein is in Crisps Waffle?
Crisps Waffle contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 3 cookies (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Crisps Waffle?
Crisps Waffle has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisps Waffle?
Crisps Waffle contains 20 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).
What vitamins and minerals does Crisps Waffle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crisps Waffle?
100 g contains 203 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742000060. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.