Crispix
Packaged product Snacks Kellogg's
Crispix contains 390 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 390 kcal.
Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 19% of the Daily Value for Niacin (B3), 18% of the Daily Value for iodine and 13% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 490 mg | 21% |
| Total carbohydrates L | 87.3 g | 32% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 27.7 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.15 mg | 12% |
| Riboflavin (B2) L | 0.074 mg | 6% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 26.1 mg | 6% |
| Phosphorus L | 63.5 mg | 5% |
| Potassium L | 94.2 mg | 2% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.11 mg | 13% |
| Manganese L | 0.086 mg | 4% |
| Selenium L | 3.8 µg | 7% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for snacks (median 7.1 g)
- Fiber1.7 gin the lowest quarter of snacks (median 3.9 g)
- Sugars27.7 gin the top quarter of snacks (median 5 g)
- Fat1 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.33 gin the lowest quarter of snacks (median 3.6 g)
- Sodium490 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 71.1 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Rice Malt O Meal | 390 | 7.3 g | 87.8 g | 1.2 g |
| Light butter popcorn Selection | 390 | 9.8 g | 64.6 g | 11 g |
| Horchata Crisps H-E-B | 390 | 4.9 g | 87.8 g | 1.2 g |
| Butter Flavour Popcorn No Name | 390 | 7.3 g | 53.7 g | 19.5 g |
| Cocoalicious Crisp Laura Lynn | 390 | 4.9 g | 87.8 g | 2.4 g |
| Proce Rite Crisp Rice Price Rite | 390 | 7.3 g | 87.8 g | 1.2 g |
| Crispy Rice Toasted rice cereal Clover Valley | 390 | 7.3 g | 87.8 g | 1.2 g |
| protein bars ANA ananesis | 390 | 36.6 g | 36.6 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispix?
100 g of Crispix has 390 kcal. Serving, 1 serving, 100 g (100 g): about 390 kcal.
How much protein is in Crispix?
Crispix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 5.3 g in serving, 1 serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Crispix?
Crispix has 87.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 27.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispix?
Crispix contains 1 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Crispix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (19% DV), iodine (18% DV), copper (13% DV), Thiamin (B1) (12% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispix?
100 g contains 490 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537248. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.