Crispbread whl grain
Packaged product Snacks 34 Degrees
Crispbread whl grain contains 333 kcal per 100 g. A serving, 15 g, 15 g (15 g) provides about 50 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 388 kcal per 100 g across 638 products.
100 g provides 27% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for snacks (median 12 g)
- Fiber6.7 gin the lowest quarter of snacks (median 12 g)
- Sugars0 gin the lowest quarter of snacks (median 2.2 g)
- Fat0 gin the lowest quarter of snacks (median 7.3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1.1 g)
- Sodium1,200 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 0 g | 0 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,219 mg | 1,200 mg |
Product details
- Brand
- 34 Degrees
- Barcode
- 0894771000426
- Label serving
- 15 g (15 g)
- Category
- Crispbreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, natural cheese flavor, salt, malt powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knäckebrot Campo verde | 333 | 8.4 g | 63 g | 1.8 g |
| Koulunäkki näkkileipä Vaasan | 333 | 8.3 g | 60 g | 0 g |
| Wasa Pieczywo chrupkie z błonnikiem wasa | 333 | 13 g | 46 g | 5 g |
| Knäckebrot Hafer & Sesam Wasa | 333 | 13 g | 46 g | 5 g |
| Sesame & Sea Salt Gluten Free Swedish Style Crispbread wasa | 333 | 6.7 g | 66.7 g | 10 g |
| Hafer und Sesam Knäckebrot wasa | 333 | 13 g | 46 g | 5 g |
| Knäckebrot Vollkorn/Sesam Aldi | 333 | 12.4 g | 53.1 g | 7.9 g |
| Tostadas horneadas mi reina nopal Mi reina | 333 | 8 g | 75 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispbread whl grain?
100 g of Crispbread whl grain has 333 kcal. Serving, 15 g, 15 g (15 g): about 50 kcal.
Is Crispbread whl grain high in protein?
Crispbread whl grain contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 2 g in serving, 15 g, 15 g (15 g). About 17% of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Crispbread whl grain?
Crispbread whl grain has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.
How much fat is in Crispbread whl grain?
Crispbread whl grain contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Crispbread whl grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbread whl grain?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2626215. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0894771000426. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.