Crispbakes x 4
Crispbakes x 4 contains 177 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 19% of the Daily Value for manganese, 11% of the Daily Value for phosphorus and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 17.6 mg | 6% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin A L | 43.5 µg | 5% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0.21 µg | 9% |
| Calcium L | 135 mg | 10% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 23 mg | 5% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.43 mg | 19% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for snacks (median 7.1 g)
- Fiber2.3 gin the lowest quarter of snacks (median 3.9 g)
- Sugars3.7 gbelow the median for snacks (median 5 g)
- Fat6.7 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 3.6 g)
- Sodium304 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water65.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 12.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 103 µg |
|---|
Other components (2)
| Water L | 65.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600300665
- Quantity
- 454g
- Category
- Crispbakes
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ONION (26%), Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, MATURE CHEDDAR CHEESE (MILK) (6%), SPRING ONIONS (5%), Potato Flake, MEDIUM FAT SOFT CHEESE (MILK) (4%), Rapeseed Oil, MOZZARELLA CHEESE (MILK) (2.5%), Cheese Powder (Milk), Wheat Gluten, Salt, Cream Powder (Milk), Rye Flour, Yeast, Potato Starch, Dried Wheat Sourdough, Cider Vinegar, Flavouring (contains Milk), Yeast Extract, Black Pepper, Pea Fibre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPotatoWheat flourRapeseed (canola) oilSaltCreamYeastVinegar
Frequently asked questions
How many calories are in Crispbakes x 4?
100 g of Crispbakes x 4 has 177 kcal.
How much protein is in Crispbakes x 4?
Crispbakes x 4 contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Crispbakes x 4?
Crispbakes x 4 has 21.9 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispbakes x 4?
Crispbakes x 4 contains 6.7 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Crispbakes x 4 contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), phosphorus (11% DV), calcium (10% DV) and iodine (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispbakes x 4?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600300665. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.