How many calories are in Crisp Rice Bars?

100 g of Crisp Rice Bars has 405 kcal. Serving, 1 bar, 20 g (20 g): about 81 kcal.

How much protein is in Crisp Rice Bars?

Crisp Rice Bars contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 0.9 g in serving, 1 bar, 20 g (20 g). About 5% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 7.3 g).

How many carbs are in Crisp Rice Bars?

Crisp Rice Bars has 64 g of total carbohydrates per 100 g, including 12 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crisp Rice Bars?

Crisp Rice Bars contains 12 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crisp Rice Bars

Packaged product Breakfast Cereals Harvest Morn

Crisp Rice Bars contains 405 kcal per 100 g. A serving, 1 bar, 20 g (20 g) provides about 81 kcal.

Roughly 67% of its calories come from carbohydrates, with 28% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

405kcal per 100 g

4.5 gprotein

64 gcarbohydrates

12 gfat

81kcal in serving, 1 bar, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	405 kcal
Total fat L	12 g	15%
Saturated fat L	8.5 g	43%
Sodium	not reported
Total carbohydrates L	64 g	23%
Dietary fiber L	12 g	43%
Total sugars L	28 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 67%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.5 gin the lowest quarter of breakfast cereals (median 7.3 g)
Fiber12 gin the top quarter of breakfast cereals (median 6 g)
Sugars28 gabove the median for breakfast cereals (median 25 g)
Fat12 gbelow the median for breakfast cereals (median 14.2 g)
Saturated fat8.5 gin the top quarter of breakfast cereals (median 4.1 g)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Harvest Morn
Barcode: 4061463949530
Quantity: 6 x 20 g
Label serving: 1 bar (20 g)
Category: Cereal bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice, Oligofructose, Skimmed Milk Fat Glaze (Palm Kernel Fat, Sugar, Skimmed Milk Powder, Dried Glucose Syrup, Stabiliser: Calcium Corbonate Emulsifier: Lecithins), Glucose Syrup, Sugar, Skimmed Milk, Palm Oil Calcium Carbonate, Humectant: Glycerol; Barley Malt Extract, Salt Emulsifier Lecithing Natural Vanilla Flavouring, Vitamin D. ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Glucose syrup Sugar Milk

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Barrette ai cereali Brüggen	405	5.1 g	70.1 g	9.7 g
Barrette ai cereali con cioccolato fondente Penny	405	7.1 g	70 g	9.7 g
Barres de cereales bio Dufaure & Fils	405	5.1 g	73 g	9.3 g
Barre de Céréales Pomme Grany	405	5 g	72 g	12 g
Organix Goodies Organix	405	7.7 g	56.6 g	15.1 g
Crispy Marshmallow Squares Kellogg's	405	2.7 g	78.4 g	10.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463949530. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "CRISP RICE BARS". Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.