Crisp Iceberg Lettuce
Packaged product Vegetables Meadow Fresh
Crisp Iceberg Lettuce contains 19 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (15 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.7 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.7 gin the lowest quarter of vegetables (median 1 g)
- Fiber0.5 gin the lowest quarter of vegetables (median 1.2 g)
- Sugars1.8 gin the top quarter of vegetables (median 1.5 g)
- Fat0.5 gin the top quarter of vegetables (median 0.19 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.023 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Meadow Fresh
- Barcode
- 20835620
- Category
- Iceberg lettuce
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iceberg lettuce Tesco | 19 | 0.9 g | 3 g | 0.1 g |
| Shredded Iceberg Tesco | 19 | 0.86 g | 3 g | 0.14 g |
| Eisbergsalat Aldi | 18 | 1.1 g | 2.6 g | 0.19 g |
| Iceberg Lettuce Foxy | 20 | 1 g | 0.003 g | 0 g |
| Shredded Iceberg Lettuce Good & Gather | 18 | 1.2 g | 3.5 g | 0 g |
| Eisbergsalat mit Kräutern Rewe Beste Wahl | 18 | 1.1 g | 1.7 g | 0.5 g |
| Shredded Iceberg Lettuce Kroger | 18 | 1.2 g | 3.5 g | 0 g |
| Eisbergsalat Billa | 17 | 1 g | 2.5 g | 0.18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crisp Iceberg Lettuce?
100 g of Crisp Iceberg Lettuce has 19 kcal.
How much protein is in Crisp Iceberg Lettuce?
Crisp Iceberg Lettuce contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1 g).
How many carbs are in Crisp Iceberg Lettuce?
Crisp Iceberg Lettuce has 2.7 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crisp Iceberg Lettuce?
Crisp Iceberg Lettuce contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20835620. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.