Cripsy hexagon corn & rice cereal
Packaged product Grains and Pasta Fareway
Cripsy hexagon corn & rice cereal contains 385 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 16% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 193% of the Daily Value for Vitamin B12, 157% of the Daily Value for iron and 118% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 87.2 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.4 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 15.4 mg | 17% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.5 mg | 118% |
| Niacin (B3) L | 17.9 mg | 112% |
| Vitamin B6 L | 1.8 mg | 106% |
| Folate (B9) L | 31 µg | 8% |
| Vitamin B12 L | 4.6 µg | 193% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.2 mg | 157% |
| Phosphorus L | 51 mg | 4% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3.9 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 77%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8 g)
- Fiber2.6 gbelow the median for grains and pasta (median 3 g)
- Sugars15.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat8.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium513 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 205 IU |
|---|
Other components (2)
| Vitamin A, IU L | 1,280 IU |
|---|---|
| Folic acid L | 423 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 87.2 g | 87.2 g |
| Fat | 0 g | 8.3 g |
| Fiber | 0 g | 2.6 g |
| Sugars | 15.4 g | 15.4 g |
| Sodium | 513 mg | 513 mg |
Product details
- Brand
- Fareway
- Barcode
- 0021333061087
- Category
- Grains and Pasta
Ingredients
milled corn, rice, sugar, salt, molasses, potassium chloride, baking soda. vitamins and minerals: reduced iron, sodium ascorbate (vitamin c), niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin a palmitate, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cripsy hexagon corn & rice cereal?
100 g of Cripsy hexagon corn & rice cereal has 385 kcal.
How much protein is in Cripsy hexagon corn & rice cereal?
Cripsy hexagon corn & rice cereal contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Cripsy hexagon corn & rice cereal?
Cripsy hexagon corn & rice cereal has 87.2 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.4 g of sugars.
How much fat is in Cripsy hexagon corn & rice cereal?
Cripsy hexagon corn & rice cereal contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cripsy hexagon corn & rice cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (193% DV), iron (157% DV), Riboflavin (B2) (118% DV), Niacin (B3) (112% DV) and Vitamin B6 (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cripsy hexagon corn & rice cereal?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 31, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485359. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021333061087. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.