Crescent, roasted & salted squash seeds
Packaged product Nuts and Seeds Crescent
Crescent, roasted & salted squash seeds contains 640 kcal per 100 g. A serving, 50 g, 50 g (50 g) provides about 320 kcal.
Roughly 68% of its calories come from fat, with 23% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34 mg | 1% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Protein L | 30 g | 60% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 9%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2 gabove the median for nuts and seeds (median 1.5 g)
- Fat40 gabove the median for nuts and seeds (median 30 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 1.5 g)
- Sodium34 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 640 kcal | 640 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 40 g | 40 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 34 mg | 34 mg |
Product details
Ingredients
Squash seeds & salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crescent, roasted & salted squash seeds?
100 g of Crescent, roasted & salted squash seeds has 640 kcal. Serving, 50 g, 50 g (50 g): about 320 kcal.
Is Crescent, roasted & salted squash seeds high in protein?
Crescent, roasted & salted squash seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 15 g in serving, 50 g, 50 g (50 g). About 23% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Crescent, roasted & salted squash seeds?
Crescent, roasted & salted squash seeds has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Crescent, roasted & salted squash seeds?
Crescent, roasted & salted squash seeds contains 40 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Crescent, roasted & salted squash seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crescent, roasted & salted squash seeds?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288180. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0895296001110. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.