How many calories are in Creole Cream Style Red Beans?

100 g of Creole Cream Style Red Beans has 108 kcal.

How much protein is in Creole Cream Style Red Beans?

Creole Cream Style Red Beans contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Creole Cream Style Red Beans?

Creole Cream Style Red Beans has 18.5 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.

How much fat is in Creole Cream Style Red Beans?

Creole Cream Style Red Beans contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Creole Cream Style Red Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creole Cream Style Red Beans?

100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 12, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creole Cream Style Red Beans

Packaged product Dairy and Eggs Blue Runner

Creole Cream Style Red Beans contains 108 kcal per 100 g.

Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

6.9 gprotein

18.5 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	1.2 g	1%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	369 mg	16%
Total carbohydrates L	18.5 g	7%
Dietary fiber L	4.6 g	16%
Total sugars L	0.77 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	27 mg	2%
Iron L	2.3 mg	13%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	407 mg	9%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 66%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gbelow the median for dairy and eggs (median 8 g)
Fiber4.6 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars0.77 gin the lowest quarter of dairy and eggs (median 4 g)
Fat1.2 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium369 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	108 kcal	108 kcal
Protein	6.9 g	6.9 g
Carbohydrates	18.5 g	18.5 g
Fat	1.2 g	1.2 g
Fiber	4.6 g	4.6 g
Sugars	0.77 g	0.77 g
Sodium	369 mg	369 mg

Product details

Brand: Blue Runner
Barcode: 0070353305008
Category: Dairy and Eggs

Ingredients

ligh red kidney beans, water, onion, sa cottonseed oil, spices, and calcium dis ium edta to promote color retention 0% 0% 2% 15% 10% ndtient in 70353 30500

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602488. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0070353305008. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.