Crème Royale Mashed Potato
Packaged product Vegetables Coles Kitchen
Crème Royale Mashed Potato contains 98 kcal per 100 g. A serving, 1 serving, 175 g (175 g) provides about 171 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.7 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 139 mg | 6% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.57 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars0.57 gin the lowest quarter of vegetables (median 2.1 g)
- Fat4.9 gbelow the median for vegetables (median 5.2 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium139 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645171869
- Label serving
- 1 serving (175 g)
- Category
- Vegetables
Ingredients
crème royale potatoes (81%), water, butter (6%) [cream (milk)], milk, potato starch, salt (0.6%), pepper (0.04%). mad and no artificial colours and flavours. allergy advice: contains milk. coles licence 800 t call 1 storage: keep refrigerated. store at or below 5°c.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crème Royale Mashed Potato?
100 g of Crème Royale Mashed Potato has 98 kcal. Serving, 1 serving, 175 g (175 g): about 171 kcal.
How much protein is in Crème Royale Mashed Potato?
Crème Royale Mashed Potato contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.8 g in serving, 1 serving, 175 g (175 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Crème Royale Mashed Potato?
Crème Royale Mashed Potato has 11.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crème Royale Mashed Potato?
Crème Royale Mashed Potato contains 4.9 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).
How much sodium is in Crème Royale Mashed Potato?
100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645171869. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.