Creme Filled Cookies
Packaged product Sweets and Desserts My Essentials
Creme Filled Cookies contains 441 kcal per 100 g. A serving, 34 g, 1 cookie (34 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 10.3 g | 51% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 29.4 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars29.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat20.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium299 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Essentials
- Barcode
- 0725439116930
- Label serving
- 34 g (1 COOKIE)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached and bleached flour [wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], palm oil, sugar, high fructose corn syrup, water, confectionery coating (sugar, palm kernel oil and hydroge
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Mega Chocolate Cupcake Tesco | 441 | 5.3 g | 51.7 g | 23.1 g |
| Bakery Fresh Sugar Cookies Baker's | 441 | 2.9 g | 64.7 g | 17.6 g |
| Almond flavoured cake slices Regal | 441 | 5.3 g | 49.7 g | 25.1 g |
| Tesco White Chocolate Party Cake Tesco | 441 | 3.4 g | 60.4 g | 20.5 g |
| Sugar free peanut butter cup Russell Stover | 441 | 8.8 g | 52.9 g | 35.3 g |
| Break N' Bake Cookie Dough Mini Chocolate Chip crown flavor | 441 | 2.9 g | 61.8 g | 20.6 g |
| Chocolate Chip Cookies Dewey’s | 441 | 5.9 g | 58.8 g | 20.6 g |
| Japanese Ube Cake Regent | 441 | 5.9 g | 50 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0725439116930. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.