Creme De Legumes

Packaged product Beans and Legumes Celeiro

Creme De Legumes contains 16 kcal per 100 g.

Roughly 39% of its calories come from carbohydrates, with 39% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 27% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Creme De Legumes by Celeiro, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
16kcal per 100 g
0.9 gprotein
1.6 gcarbohydrates
0.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 16 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0.1 g 0.5%
Cholesterol L 0 mg 0%
Sodium L 499 mg 22%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber L 1 g 4%
Total sugars L 1.4 g
Added sugars L 0 g 0%
Protein L 0.9 g 2%
Vitamin A L 0 µg0%
Vitamin C L 8 mg9%
Vitamin D L 0.003 µg0%
Vitamin E L 0.57 mg4%
Thiamin (B1) L 0.018 mg2%
Riboflavin (B2) L 0.025 mg2%
Niacin (B3) L 0.14 mg0.8%
Pantothenic acid (B5) L 0.16 mg3%
Vitamin B6 L 0.073 mg4%
Folate (B9) L 27.3 µg7%
Vitamin B12 L 0 µg0%
Calcium L 15.4 mg1%
Iron L 0.17 mg0.9%
Magnesium L 6.9 mg2%
Phosphorus L 18.5 mg1%
Potassium L 122 mg3%
Zinc L 0.13 mg1%
Copper L 0.031 mg3%
Manganese L 0.079 mg3%
Selenium L 3.1 µg6%
Iodine L 41.2 µg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 39%Fat: 39%16kcal / 100 g
  • Protein 22%
  • Carbohydrates 39%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine27%Vitamin C9%Folate (B9)7%Selenium6%Vitamin B64%Vitamin E4%Copper3%Manganese3%Pantothenic acid (B5)3%Potassium3%

Nutritional insights

  • Protein0.9 gin the lowest quarter of beans and legumes (median 6.8 g)
  • Fiber1 gin the lowest quarter of beans and legumes (median 3.8 g)
  • Sugars1.4 gbelow the median for beans and legumes (median 2.6 g)
  • Fat0.7 gbelow the median for beans and legumes (median 2.7 g)
  • Saturated fat0.1 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium499 mgin the top quarter of beans and legumes (median 199 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
  • Water91.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.089 g
Carotenoids (1)
Beta-carotene L1,349 µg
Other components (2)
Water L91.7 g
Alcohol L0 g

Product details

Brand
Celeiro
Barcode
5600445621270
Quantity
350 g
Category
Beans and Legumes

Ingredients

Água, cenoura (15,8%), curgete (14,7%), couve-flor (8,5%), cebola (4,3%), brócolos (4,3%), azeite virgem extra, sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionOlive oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5600445621270. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creme De Legumes?

100 g of Creme De Legumes has 16 kcal.

How much protein is in Creme De Legumes?

Creme De Legumes contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.8 g).

How many carbs are in Creme De Legumes?

Creme De Legumes has 1.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creme De Legumes?

Creme De Legumes contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Creme De Legumes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creme De Legumes?

100 g contains 499 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.