Creme Caramel Flan Snack Cups
Packaged product Sweets and Desserts General Mills
Creme Caramel Flan Snack Cups contains 133 kcal per 100 g. A serving, 1 snack cup, 113 g (113 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (142 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 23.9 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 21.2 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 95 mg | 7% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 0.053 g)
- Sugars21.2 gin the top quarter of sweets and desserts (median 18 g)
- Fat2.7 gbelow the median for sweets and desserts (median 4.2 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 2.2 g)
- Sodium80 mgin the top quarter of sweets and desserts (median 56 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 133 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 23.9 g | 23.9 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 21.2 g | 21.2 g |
| Sodium | 79.6 mg | 80 mg |
Product details
- Brand
- General Mills
- Barcode
- 0073491024015
- Quantity
- 226 g (2 * 113 g)
- Label serving
- 1 SNACK CUP (113 g)
- Category
- Desserts lactes aux oeufs
- Packaging
- Plastic,en:container,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Custard: reduced fat milk, cane sugar, sweetened condensed milk (milk, cane sugar), eggs. contains less than 2% of carrageenan, locust bean gum, salt, natural flavors, annatto extract (color) caramel syrup: sugar, natural flavors, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crème caramel Pâturages | 133 | 5.2 g | 19.3 g | 3.9 g |
| Ile Flottante Mamie Nova | 133 | 4.8 g | 22.2 g | 2.8 g |
| L'ile flottante et son caramel Mamie Nova | 133 | 4.8 g | 22.2 g | 2.8 g |
| L’île Flottante aux Éclats de Caramel Nestlé | 134 | 4.7 g | 21.3 g | 3.3 g |
| CREME Caramel Cuite et dorée au four Carrefour | 134 | 5.1 g | 21 g | 3.3 g |
| Île flottante à la noix de coco et crème au chocolat U | 132 | 5.4 g | 20 g | 3.1 g |
| ile au caramel ×4 Yoplait | 132 | 3 g | 23.6 g | 2.8 g |
| Flan vanille nappé caramel au lait entier Biogam | 131 | 3.4 g | 22.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676909. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0073491024015. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.