Creamy Yogurt 5% Fat
Packaged product Dairy and Eggs Melis
Creamy Yogurt 5% Fat contains 72 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 72 kcal.
Roughly 62% of its calories come from fat, with 20% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.2 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 20%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.2 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Melis
- Barcode
- 5056550714145
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt TH True Milk | 72 | 1.7 g | 12.8 g | 1.7 g |
| Yogurt Yorukoglu | 72 | 3 g | 6 g | 3.8 g |
| Cow Yoghurt Gima Melis | 72 | 3.2 g | 3.6 g | 5 g |
| Yogurt ブルーベリーのむヨーグルト Ohayo | 72 | 3.3 g | 12.1 g | 1.2 g |
| Iced Choc-Banana Flavoured Milk Nippys | 72 | 3.5 g | 9.5 g | 2.2 g |
| Strawberry Buttermilk Pilos | 72 | 3.5 g | 11 g | 1.5 g |
| Vanilla Flavoured Low Fat Yogurt Cover | 72 | 2.1 g | 13 g | 1.1 g |
| Cottage Cheese Arla Pro | 72 | 12 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056550714145. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.