Creamy Wheat
Packaged product Grains and Pasta Quaker
Creamy Wheat contains 364 kcal per 100 g. A serving, 0.25 cup, 44 g (44 g) provides about 160 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 161% of the Daily Value for iron, 39% of the Daily Value for Folate (B9) and 22% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 11.4 g | 23% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 3.5 mg | 22% |
| Folate (B9) L | 157 µg | 39% |
| Calcium L | 23 mg | 2% |
| Iron L | 28.9 mg | 161% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 12 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 157 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 77.3 g | 77.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Quaker
- Barcode
- 0030000071205
- Label serving
- 0.25 cup (44 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farina, (wheat), reduced iron, niacin*, thiamin mononitrate*, riboflavin*, folic acid*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avena 1 Instantanea GRANVITA | 364 | 7.4 g | 68.9 g | 4.6 g |
| 7 Whole Grain Puffs Kashi | 364 | 13 g | 80.8 g | 3.3 g |
| Great value, apple blasts, sweetened multi-grain cereal Great Value | 364 | 6.1 g | 87.9 g | 0 g |
| Shredded Whole Wheat Cereal Target Stores | 364 | 7.3 g | 78.2 g | 1.8 g |
| Havermout zonder gluten Terra Sana | 364 | 14 g | 56 g | 6.9 g |
| Dorset Cereal, Simply Delicious Muesli Dorset Cereals Ltd | 364 | 10.9 g | 67.3 g | 9.1 g |
| Pasta verrigni Verrigni | 364 | 13.5 g | 74 g | 1.5 g |
| Lowfat granola with raisins Meijer | 364 | 7.3 g | 78.2 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Wheat?
100 g of Creamy Wheat has 364 kcal. Serving, 0.25 cup, 44 g (44 g): about 160 kcal.
Is Creamy Wheat high in protein?
Creamy Wheat contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 44 g (44 g). About 12% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Creamy Wheat?
Creamy Wheat has 77.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Creamy Wheat?
Creamy Wheat contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Creamy Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (161% DV), Folate (B9) (39% DV), Niacin (B3) (22% DV) and Riboflavin (B2) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Wheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483063. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2022. Imported November 6, 2026.
- Open Food Facts, record 0030000071205. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.