How many calories are in Creamy Watercress Sauce?

100 g of Creamy Watercress Sauce has 65 kcal.

How much protein is in Creamy Watercress Sauce?

Creamy Watercress Sauce contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).

How many carbs are in Creamy Watercress Sauce?

Creamy Watercress Sauce has 5.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Watercress Sauce?

Creamy Watercress Sauce contains 4.4 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

What vitamins and minerals does Creamy Watercress Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (15,117,636% DV), Vitamin B6 (536,765% DV), manganese (299,685% DV), copper (295,729% DV) and Pantothenic acid (B5) (59,886% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Watercress Sauce?

100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Creamy Watercress Sauce

Packaged product Soups and Sauces Schwarts

Creamy Watercress Sauce contains 65 kcal per 100 g.

Roughly 62% of its calories come from fat, with 35% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

100 g provides 15,117,636% of the Daily Value for selenium, 536,765% of the Daily Value for Vitamin B6 and 299,685% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

0.5 gprotein

5.5 gcarbohydrates

4.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	4.4 g	6%
Saturated fat L	2.9 g	15%
Cholesterol L	9.8 mg	3%
Sodium L	344 mg	15%
Total carbohydrates L	5.5 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	26.2 µg	3%
Vitamin C L	2.9 mg	3%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	0.13 mg	0.9%
Thiamin (B1) L	0.006 mg	0.5%
Riboflavin (B2) L	0.018 mg	1%
Niacin (B3) L	3,542 mg	22,140%
Pantothenic acid (B5) L	2,994 mg	59,886%
Vitamin B6 L	9,125 mg	536,765%
Folate (B9) L	2.6 µg	0.6%
Vitamin B12 L	0.014 µg	0.6%
Calcium L	17.6 mg	1%
Iron L	0.17 mg	0.9%
Magnesium L	2.9 mg	0.7%
Phosphorus L	11 mg	0.9%
Potassium L	24.2 mg	0.5%
Zinc L	5,664 mg	51,494%
Copper L	2,662 mg	295,729%
Manganese L	6,893 mg	299,685%
Selenium L	8,314,700 µg	15,117,636%
Iodine L	9.3 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 35%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
Fiber0.5 gbelow the median for soups and sauces (median 0.59 g)
Sugars0.5 gin the lowest quarter of soups and sauces (median 6.1 g)
Fat4.4 gabove the median for soups and sauces (median 3.6 g)
Saturated fat2.9 gabove the median for soups and sauces (median 0.7 g)
Sodium344 mgin the lowest quarter of soups and sauces (median 613 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Water89.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.4 g

Carotenoids (1)

Beta-carotene L	106 µg

Other components (2)

Water L	89.9 g
Alcohol L	0 g

Product details

Brand: Schwarts
Barcode: 5000225022097
Quantity: 300g
Label serving: 75
Category: Sauces
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Double Cream (6%) (from Milk), Modified Starch, Watercress (4%), Butter (from Milk), Salt, Onion Powder, Parsley, Flavourings, Stabiliser (Xanthan Gum), White Pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Salt Onion Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Sauce Pala Poisson Fermente MAM NEM DAC	65	5 g	6.4 g	2.1 g
Ajvar pikantny Biedronka	65	1.3 g	6.1 g	3.6 g
Rogan Josh Sauce nach indischer Art Schätze des Orients	65	1.1 g	7.9 g	3 g
Tomatsaus Superba	65	1.3 g	3.3 g	4.9 g
Pasta Sauce Taste of the hill	65	1.6 g	9.7 g	2 g
Frøya Soya Wasabi Frøya	65	8.7 g	4.9 g	0.3 g
Soyasaus Tamari Økol Helios	65	8.3 g	5 g	1 g
Mango Salsa Calito	65	1 g	14.3 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000225022097. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.