Creamy vegetable soup in a cup
Packaged product Soups and Sauces Marks & Spencers
Creamy vegetable soup in a cup contains 40 kcal per 100 g. A serving, 208 g (208 g) provides about 83 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39.9 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.58 g | 3% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.58 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.91 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.91 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fiber1 gbelow the median for soups and sauces (median 1 g)
- Sugars0.58 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat1.1 gbelow the median for soups and sauces (median 1.8 g)
- Saturated fat0.58 gabove the median for soups and sauces (median 0.41 g)
- Sodium233 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29410316
- Label serving
- 208 g
- Category
- Soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch Maltodextrin Vegetable Powders (12%) (Onion Pea Carrot) Natural Flavourings (contain Wheat, Barley, Gluten) Croutons (11%) (Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) - Palm Oil Salt Yeast - - mins Antioxidant: Extracts of Rosemary) Palm Oil Dried Vegetables (Peas Carrot) Salt Dried Whey (Milk), Lactose (Milk) - Milk Protein Ground Black Pepper Dried 08g ving Parsley - Natural Colour: Curcumin. 349
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable laksa soup Sainsbury's | 40 | 0.7 g | 6 g | 1.3 g |
| Plant Chef tomato, chickpea & aubergine soup Tesco | 40 | 1.5 g | 6.5 g | 0.7 g |
| Winter soup mixed vegetables Maxima international sourcing | 40 | 1.7 g | 5.8 g | 0.3 g |
| Spicy Thai Chicken Soup Tim Hortons | 40 | 1.6 g | 6.8 g | 0.8 g |
| Chicken & Vegetable Soup Tesco | 40 | 3.1 g | 4.2 g | 1.1 g |
| GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic Co-op | 40 | 0.87 g | 4.7 g | 1.9 g |
| Patate et poireaux soupe Wattie’s | 40 | 1 g | 2 g | 1 g |
| Minestrone Soup Newgate | 40 | 1.5 g | 6.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy vegetable soup in a cup?
100 g of Creamy vegetable soup in a cup has 40 kcal. Serving, 208 g (208 g): about 83 kcal.
How much protein is in Creamy vegetable soup in a cup?
Creamy vegetable soup in a cup contains 0.91 g of protein per 100 g (2% of the 50 g Daily Value), or 1.9 g in serving, 208 g (208 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).
How many carbs are in Creamy vegetable soup in a cup?
Creamy vegetable soup in a cup has 6.1 g of total carbohydrates per 100 g, including 1 g of fiber and 0.58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy vegetable soup in a cup?
Creamy vegetable soup in a cup contains 1.1 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in Creamy vegetable soup in a cup?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29410316. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.