Creamy vegetable
Packaged product Soups and Sauces Asda
Creamy vegetable contains 40 kcal per 100 g. A serving, 300.0 g (300 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 6.8 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 11.6 µg | 1% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.074 mg | 4% |
| Folate (B9) L | 20.6 µg | 5% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 32.5 mg | 3% |
| Potassium L | 142 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for soups and sauces (median 1.3 g)
- Fiber1.5 gin the top quarter of soups and sauces (median 1.1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 1.8 g)
- Fat0.6 gin the lowest quarter of soups and sauces (median 1.7 g)
- Saturated fat0.3 gbelow the median for soups and sauces (median 0.58 g)
- Sodium216 mgbelow the median for soups and sauces (median 260 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water84.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,249 µg |
|---|
Other components (2)
| Water L | 84.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089310052
- Label serving
- 300.0 g
- Category
- Reheatable soups
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Carrots (13%), Swede (9%), Potatoes (contains Sulphites) (7%), Onions, Single Cream (Milk) (3%), Pearl Barley, Spinach (2%), Parsnips (contains Sulphites) (2%), Cornflour (contains Sulphites), Green Lentils, Peas, Parsley, Vegetable Bouillon [Salt, Maltodextrin (contains Sulphites), Potato Starch (contains Sulphites), Yeast Extract, Sugar (contains Sulphites), Onion Powder, Parsnip Powder, Rubbed Parsley, Rapeseed Oil, Lovage Root Extract, Lovage Root Powder, Turmeric Powder, White Pepper, Garlic Powder, Mace Powder Nutmeg Powder], Salt, Black Pepper, Coriander Powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionCreamSaltYeastSugarRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| coconut laksa soup Sainsbury's | 40 | 0.8 g | 4.6 g | 1.8 g |
| Hearty Minestrone Soup Organic | 41 | 1.6 g | 7 g | 0.82 g |
| minestrone with wholewheat pasta Baxters Food Group | 41 | 1.2 g | 8 g | 0.2 g |
| Soupe courge-coco Mmmh | 41 | 0.5 g | 3 g | 3.1 g |
| Bio Kartoffelsuppe Tress Brüder | 41 | 0.9 g | 7.2 g | 0.7 g |
| Carrot & Honey Roast Parsnip Soup Sainsbury's | 41 | 1.1 g | 3.9 g | 2.5 g |
| KNORR Soupe Liquide Paysanne Lentilles Lard Fumé 1l Knorr | 39 | 2.1 g | 4.5 g | 1 g |
| Chunky vegetable soup co op | 39 | 1.3 g | 6.3 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy vegetable?
100 g of Creamy vegetable has 40 kcal. Serving, 300.0 g (300 g): about 120 kcal.
How much protein is in Creamy vegetable?
Creamy vegetable contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 3.6 g in serving, 300.0 g (300 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).
How many carbs are in Creamy vegetable?
Creamy vegetable has 6.8 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy vegetable?
Creamy vegetable contains 0.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Creamy vegetable?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089310052. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.