Creamy Vanilla Yogurt
Packaged product Dairy and Eggs Iögo
Creamy Vanilla Yogurt contains 80 kcal per 100 g. A serving, 175 g (175 g) provides about 140 kcal.
Roughly 66% of its calories come from carbohydrates, with 17% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (79 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamin B12 and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.86 g | 4% |
| Trans fat L | 0.057 g | |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 51.4 mg | 2% |
| Total carbohydrates L | 13.1 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.9 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 3.4 g | 7% |
| Vitamin D L | 0.86 µg | 4% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.029 mg | 2% |
| Vitamin B12 L | 0.4 µg | 17% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.057 mg | 0.3% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 85.7 mg | 7% |
| Potassium L | 171 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 66%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.7 g)
- Sugars10.9 gabove the median for dairy and eggs (median 7 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 3.2 g)
- Saturated fat0.86 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium51.4 mgabove the median for dairy and eggs (median 40 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iögo
- Barcode
- 0629025410108
- Quantity
- 650 g
- Label serving
- 175 g
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skim milk, Cane sugar, Water, Cream, Modified corn starch, Whey protein concentrate, Active bacterial culture, Concentrated lemon juice, Pectin, Natural flavour Locust bean gum, Vitamin D3. Contains: Milk. Made with vitamin D fortified skim milk. No gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Probiotic Yoghurt Lancashire Farm | 80 | 5.2 g | 7 g | 3.5 g |
| Yogourt bleuet sauvage Liberté | 80 | 8 g | 13 g | 0 g |
| Natural Yogurt with Raspberries Glenilen Farm | 80 | 4.3 g | 9.2 g | 2.9 g |
| Greek Style No Added Sugar Blueberry Yoghurt Woolworths | 79 | 4.2 g | 6.5 g | 3.9 g |
| Natural Tregar | 79 | 5.3 g | 7.1 g | 3 g |
| Yogurt al caffe Primia | 81 | 3.5 g | 13.8 g | 3.2 g |
| No Sugar Added Greek Yogurt - Mango Passion Fruit Chobani | 79 | 7.1 g | 5.3 g | 3.2 g |
| Brooklea cherry low fat yogurt Brooklea | 81 | 3.9 g | 14 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0629025410108. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.