Creamy Spreadable Cheese Light
Packaged product Sweets and Desserts The Laughing Cow
Creamy Spreadable Cheese Light contains 144 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 144 kcal.
Roughly 47% of its calories come from fat, with 37% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 230 kcal per 100 g across 1,059 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 16%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 9 g)
- Sugars6 gin the top quarter of sweets and desserts (median 3 g)
- Fat8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat5.3 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium590 mgabove the median for sweets and desserts (median 480 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Laughing Cow
- Barcode
- 3073781218800
- Label serving
- 1 serving (100 g)
- Category
- Cheese spreads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeerkaas naturel 20+ Melkan | 144 | 17 g | 2.8 g | 7.2 g |
| Smeerkaas light 20+ Jumbo | 144 | 17 g | 2.8 g | 7.2 g |
| Smeerkaas naturel 20+ Milsani | 144 | 14 g | 3.1 g | 6.7 g |
| Cremón Desayuno Light La Serenisima | 143 | 9.7 g | 6 g | 9 g |
| Medium fat soft cheese with chives Philadelphia | 143 | 7.3 g | 5.7 g | 10.3 g |
| Queijo Fresco Cremoso Light Matinal | 143 | 6 g | 2.5 g | 12 g |
| Recette fromagère Ail & Fines herbes Blini | 143 | 7.2 g | 4 g | 11 g |
| Spreadable cheese wedges The Laughing Cow | 143 | 9.5 g | 4.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3073781218800. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.