Creamy ranch dip
Packaged product Soups and Sauces Lay's
Creamy ranch dip contains 190 kcal per 100 g. A serving, 3.7 oz (105 g) provides about 199 kcal.
Roughly 79% of its calories come from fat, with 15% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
100 g provides 50,000% of the Daily Value for Pantothenic acid (B5) and 83% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 4.8 mg | 2% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.95 g | 2% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.002 mg | 0% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 12.5 mg | 83% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.002 mg | 0% |
| Pantothenic acid (B5) L | 2,500 mg | 50,000% |
| Vitamin B6 L | 0.008 mg | 0.5% |
| Folate (B9) L | 0.24 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.05 mg | 0.3% |
| Magnesium L | 0.95 mg | 0.2% |
| Phosphorus L | 4 mg | 0.3% |
| Potassium L | 4.4 mg | 0.1% |
| Zinc L | 0.035 mg | 0.3% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 15%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gbelow the median for soups and sauces (median 3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sugars1.9 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat16.2 gabove the median for soups and sauces (median 13.9 g)
- Saturated fat1.4 gbelow the median for soups and sauces (median 3 g)
- Sodium611 mgabove the median for soups and sauces (median 483 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.3 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
WATER, CANOLA OIL, SUNFLOWER OIL, MODIFIED FOOD STARCH, WHEY PROTEIN, LACTIC ACID, GARLIC POWDER, SPICES (INCLUDING PARSLEY), DATEM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSunflower oilGarlic
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy ranch dip?
100 g of Creamy ranch dip has 190 kcal. Serving, 3.7 oz (105 g): about 199 kcal.
How much protein is in Creamy ranch dip?
Creamy ranch dip contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 3.7 oz (105 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 3 g).
How many carbs are in Creamy ranch dip?
Creamy ranch dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamy ranch dip?
Creamy ranch dip contains 16.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Creamy ranch dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (50,000% DV) and Vitamin E (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy ranch dip?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02845637. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.