Creamy Ranch Dip
Packaged product Soups and Sauces Daisy
Creamy Ranch Dip contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.
Roughly 85% of its calories come from fat, with 8% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (200 kcal per 100 g).
100 g provides 26% of the Daily Value for Riboflavin (B2), 24% of the Daily Value for iodine and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 151 µg | 17% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.33 mg | 26% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.13 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 8.2 mg | 2% |
| Phosphorus L | 56.3 mg | 5% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 1 µg | 2% |
| Iodine L | 36.1 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 8%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for soups and sauces (median 3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sugars3.3 gbelow the median for soups and sauces (median 3.3 g)
- Fat16.7 gabove the median for soups and sauces (median 13.9 g)
- Saturated fat11.7 gin the top quarter of soups and sauces (median 3 g)
- Sodium417 mgbelow the median for soups and sauces (median 483 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water50.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 127 µg |
|---|
Other components (2)
| Water L | 50.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.3 g | 3.3 g |
| Fat | 16.7 g | 16.7 g |
| Fiber | 0 g | n/a |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 567 mg | 417 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Chicken Dip Pawley's Island Specialty Foods | 200 | 10 g | 6.7 g | 13.3 g |
| Sour Cream French Onion Dip Daisy | 200 | 3.3 g | 6.7 g | 16.7 g |
| Cauliflower Dips: Cilantro Jalapeno Fresh Creations | 200 | 6.7 g | 6.7 g | 16.7 g |
| Roasted Garlic Hummus Irresistibles | 200 | 6.7 g | 20 g | 11.7 g |
| Cream cheese style FRUIT DIP Marzetti | 200 | 1 g | 26.7 g | 10 g |
| French Onion DIP Dean's | 200 | 3.3 g | 6.7 g | 16.7 g |
| Morocco Inspired Yogurt Dip Aldi | 200 | 3.2 g | 8.8 g | 16.4 g |
| Buffalo Style Chicken Dip Member's Mark | 200 | 10 g | 3.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Ranch Dip?
100 g of Creamy Ranch Dip has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.
How much protein is in Creamy Ranch Dip?
Creamy Ranch Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3 g).
How many carbs are in Creamy Ranch Dip?
Creamy Ranch Dip has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Creamy Ranch Dip?
Creamy Ranch Dip contains 16.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Creamy Ranch Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26% DV), iodine (24% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Ranch Dip?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756258. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073420041823. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 8, 2026.
Last updated: . Source description: "CREAMY RANCH DIP". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.