EN

Creamy peanut butter

Packaged product Fats and Oils Shur Saving

Creamy peanut butter contains 625 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 200 kcal.

Roughly 73% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

625kcal per 100 g
21.9 gprotein
18.8 gcarbohydrates
50 gfat
200kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 625 kcal
Total fat L 50 g 64%
Saturated fat L 9.4 g 47%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 438 mg 19%
Total carbohydrates L 18.8 g 7%
Dietary fiber L 6.2 g 22%
Total sugars L 9.4 g
Protein L 21.9 g 44%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 12%Fat: 73%625kcal / 100 g
  • Protein 14%
  • Carbohydrates 12%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein21.9 gin the top quarter of fats and oils (median 17.9 g)
  • Sugars9.4 gabove the median for fats and oils (median 8.3 g)
  • Fat50 gabove the median for fats and oils (median 50 g)
  • Saturated fat9.4 gabove the median for fats and oils (median 7.8 g)
  • Sodium438 mgin the top quarter of fats and oils (median 114 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 625 kcal625 kcal
Protein 21.9 g21.9 g
Carbohydrates 18.8 g18.8 g
Fat 50 g50 g
Fiber 6.2 g6.2 g
Sugars 9.4 g9.4 g
Sodium 438 mg438 mg

Product details

Brand
Shur Saving
Barcode
0015400556156
Label serving
2 Tbsp (32 g)
Category
Vegetable fats
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, dextrose, hydrogenated vegetable oil (cottonseed and/or rapeseed), and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSaltRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Nut butter maple almond butter nut & protein spread Rxbar 625 28.1 g 15.6 g 53.1 g
Yumbutter, peanut butter, cranberries & coconut Yumbutter 625 18.8 g 25 g 46.9 g
Organic Crunchy Peanut Butter Nature's Promise 625 25 g 18.8 g 53.1 g
Organic Creamy Peanut Butter Nature's Basket 625 25 g 18.8 g 53.1 g
Mountaineer Maple Smooth Big Fun A Go Go Inc. 625 15.6 g 25 g 56.2 g
Organic crunchy peanut butter Wild Harvest 625 21.9 g 21.9 g 53.1 g
Organic creamy peanut spread Meijer 625 21.9 g 21.9 g 56.2 g
Organic crunchy peanut spread Meijer 625 21.9 g 21.9 g 53.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2020775. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0015400556156. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy peanut butter?

100 g of Creamy peanut butter has 625 kcal. Serving, 2 tbsp, 32 g (32 g): about 200 kcal.

Is Creamy peanut butter high in protein?

Creamy peanut butter contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Creamy peanut butter?

Creamy peanut butter has 18.8 g of total carbohydrates per 100 g, including 6.2 g of fiber and 9.4 g of sugars.

How much fat is in Creamy peanut butter?

Creamy peanut butter contains 50 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Creamy peanut butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy peanut butter?

100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.