Creamy Peanut Butter

Packaged product Dairy and Eggs Gold emblem

Creamy Peanut Butter contains 540 kcal per 100 g. A serving, 32 g (32 g) provides about 173 kcal.

Roughly 79% of its calories come from fat, with 15% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 606 kcal per 100 g across 2,938 products.

100 g provides 108% of the Daily Value for copper, 75% of the Daily Value for manganese and 34% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Creamy Peanut Butter by Gold emblem, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
540kcal per 100 g
21 gprotein
9 gcarbohydrates
50 gfat
173kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 540 kcal
Total fat L 50 g 64%
Saturated fat L 7.5 g 38%
Cholesterol L 1.5 mg 0.5%
Sodium L 160 mg 7%
Total carbohydrates L 9 g 3%
Dietary fiber L 6.7 g 24%
Total sugars L 9 g
Added sugars L 6.8 g 14%
Protein L 21 g 42%
Vitamin A L 0 µg0%
Vitamin C L 0.66 mg0.7%
Vitamin D L 0 µg0%
Vitamin E L 1.5 mg10%
Thiamin (B1) L 0.29 mg24%
Riboflavin (B2) L 0.13 mg10%
Niacin (B3) L 1.9 mg12%
Pantothenic acid (B5) L 0.59 mg12%
Vitamin B6 L 0.2 mg12%
Folate (B9) L 56.7 µg14%
Vitamin B12 L 0 µg0%
Calcium L 70.2 mg5%
Iron L 3.3 mg18%
Magnesium L 144 mg34%
Phosphorus L 391 mg31%
Potassium L 590 mg13%
Zinc L 2.6 mg24%
Copper L 0.97 mg108%
Manganese L 1.7 mg75%
Selenium L 8.9 µg16%
Iodine L 5.9 µg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 6%Fat: 79%540kcal / 100 g
  • Protein 15%
  • Carbohydrates 6%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper108%Manganese75%Magnesium34%Phosphorus31%Thiamin (B1)24%Zinc24%Iron18%Selenium16%Folate (B9)14%Potassium13%

Nutritional insights

  • Protein21 gin the lowest quarter of dairy and eggs (median 25 g)
  • Fiber6.7 gbelow the median for dairy and eggs (median 7 g)
  • Sugars9 gabove the median for dairy and eggs (median 6.3 g)
  • Fat50 gabove the median for dairy and eggs (median 49.2 g)
  • Saturated fat7.5 gbelow the median for dairy and eggs (median 8 g)
  • Sodium160 mgbelow the median for dairy and eggs (median 204 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
  • Water1.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L10.7 g
Carotenoids (1)
Beta-carotene L7.3 µg
Other components (2)
Water L1.9 g
Alcohol L0 g

Product details

Brand
Gold emblem
Barcode
0050428476284
Quantity
16 oz
Label serving
32 g
Category
Peanut butters
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OILS (RAPESEED, COTTONSEED, SOYBEAN), SALT, MOLASSES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltRapeseed (canola) oil

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Beurre de Cacahuète Croquant à la Cannelle Prozis 539 25 g 12 g 44 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0050428476284. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Peanut Butter?

100 g of Creamy Peanut Butter has 540 kcal. Serving, 32 g (32 g): about 173 kcal.

Is Creamy Peanut Butter high in protein?

Creamy Peanut Butter contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.7 g in serving, 32 g (32 g). About 15% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).

How many carbs are in Creamy Peanut Butter?

Creamy Peanut Butter has 9 g of total carbohydrates per 100 g, including 6.7 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Creamy Peanut Butter?

Creamy Peanut Butter contains 50 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Creamy Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (108% DV), manganese (75% DV), magnesium (34% DV), phosphorus (31% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Peanut Butter?

100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.