Creamy Peanut Butter
Packaged product Fats and Oils Cadia
Creamy Peanut Butter contains 633 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 190 kcal.
Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).
100 g provides 924,125% of the Daily Value for iodine, 66% of the Daily Value for Niacin (B3) and 61% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 633 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.43 mg | 36% |
| Riboflavin (B2) L | 0.024 mg | 2% |
| Niacin (B3) L | 10.6 mg | 66% |
| Pantothenic acid (B5) L | 1.8 mg | 35% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 89.1 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 190 mg | 45% |
| Phosphorus L | 399 mg | 32% |
| Potassium L | 699 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 29.9 µg | 54% |
| Iodine L | 1,386,188 µg | 924,125% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of fats and oils (median 17.9 g)
- Fiber6.7 gabove the median for fats and oils (median 6.2 g)
- Sugars6.7 gbelow the median for fats and oils (median 8.3 g)
- Fat46.7 gbelow the median for fats and oils (median 50 g)
- Saturated fat6.7 gbelow the median for fats and oils (median 7.8 g)
- Sodium167 mgabove the median for fats and oils (median 114 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 2.2 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 633 kcal | 633 kcal |
| Protein | 26.7 g | 26.7 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 46.7 g | 46.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- Cadia
- Barcode
- 0815369012416
- Label serving
- 2 Tbsp (30 g)
- Category
- Vegetable fats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Butter Nature's Promise Organic | 633 | 16.7 g | 20 g | 60 g |
| Cadia, organic crunchy peanut butter Cadia | 633 | 26.7 g | 20 g | 46.7 g |
| Peanut Butter Crunchy Unsweetened & Salt Free Once Again | 633 | 30 g | 16.7 g | 53.3 g |
| Peanut Butter Crunchy Unsweetened & Salt Free Once Again | 633 | 30 g | 16.7 g | 53.3 g |
| Harris teeter, smooth almond butter Harris Teeter | 633 | 16.7 g | 20 g | 60 g |
| Organic Almond Butter Wegmans | 633 | 16.7 g | 20 g | 60 g |
| Almond Butter - Unsalted - Smooth Nature's Promise | 633 | 20 g | 20 g | 56.7 g |
| Nature's place, all natural smooth almond butter Nature's Place | 633 | 20 g | 20 g | 56.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012747. License: CC0 1.0 (U.S. public domain). Source record dated July 2, 2018. Imported November 6, 2026.
- Open Food Facts, record 0815369012416. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.