How many calories are in Harris teeter, smooth almond butter?

100 g of Harris teeter, smooth almond butter has 633 kcal. Serving, 2 tbsp, 30 g (30 g): about 190 kcal.

Is Harris teeter, smooth almond butter high in protein?

Harris teeter, smooth almond butter contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other fats and oils, that is below the median (median 17.9 g).

How many carbs are in Harris teeter, smooth almond butter?

Harris teeter, smooth almond butter has 20 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Harris teeter, smooth almond butter?

Harris teeter, smooth almond butter contains 60 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Harris teeter, smooth almond butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Harris teeter, smooth almond butter?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Harris teeter, smooth almond butter

Packaged product Fats and Oils Harris Teeter

Harris teeter, smooth almond butter contains 633 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 190 kcal.

Roughly 79% of its calories come from fat, with 12% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 21% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

633kcal per 100 g

16.7 gprotein

20 gcarbohydrates

60 gfat

190kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	633 kcal
Total fat L	60 g	77%
Saturated fat L	5 g	25%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	20 g	7%
Dietary fiber L	3.3 g	12%
Total sugars L	6.7 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	267 mg	21%
Iron L	3.6 mg	20%
Potassium L	290 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 12%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gbelow the median for fats and oils (median 17.9 g)
Fiber3.3 gin the lowest quarter of fats and oils (median 6.2 g)
Sugars6.7 gbelow the median for fats and oils (median 8.3 g)
Fat60 gin the top quarter of fats and oils (median 50 g)
Saturated fat5 gin the lowest quarter of fats and oils (median 7.8 g)
Sodium0 mgin the lowest quarter of fats and oils (median 114 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	33.3 g
Polyunsaturated fat L	3.3 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	667 kcal	633 kcal
Protein	26.7 g	16.7 g
Carbohydrates	13.3 g	20 g
Fat	53.3 g	60 g
Fiber	10 g	3.3 g
Sugars	3.3 g	6.7 g
Sodium	0 mg	0 mg

Product details

Brand: Harris Teeter
Barcode: 0072036200280
Label serving: 2 tbsp (30 g)
Category: Vegetable fats
Nutri-Score: A as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dry roasted unblanched almonds.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

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Almond Butter Nature's Promise Organic	633	16.7 g	20 g	60 g
Creamy Peanut Butter Cadia	633	26.7 g	20 g	46.7 g
Cadia, organic crunchy peanut butter Cadia	633	26.7 g	20 g	46.7 g
Peanut Butter Crunchy Unsweetened & Salt Free Once Again	633	30 g	16.7 g	53.3 g
Peanut Butter Crunchy Unsweetened & Salt Free Once Again	633	30 g	16.7 g	53.3 g
Organic Almond Butter Wegmans	633	16.7 g	20 g	60 g
Almond Butter - Unsalted - Smooth Nature's Promise	633	20 g	20 g	56.7 g
Nature's place, all natural smooth almond butter Nature's Place	633	20 g	20 g	56.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2008611. License: CC0 1.0 (U.S. public domain). Source record dated May 25, 2018. Imported November 6, 2026.
Open Food Facts, record 0072036200280. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.