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Creamy Parmesan Sauce

Packaged product Soups and Sauces Progresso

Creamy Parmesan Sauce contains 100 kcal per 100 g. A serving, 0.25 cup, 70 g (70 g) provides about 70 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
5.7 gprotein
7.1 gcarbohydrates
5.7 gfat
70kcal in serving, 0.25 cup, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 5.7 g 7%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 500 mg 22%
Total carbohydrates L 7.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 4.3 g
Protein L 5.7 g 11%
Vitamin C L 1.7 mg2%
Calcium L 143 mg11%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 28%Fat: 50%100kcal / 100 g
  • Protein 22%
  • Carbohydrates 28%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Vitamin C2%Iron0%

Nutritional insights

  • Protein5.7 gin the top quarter of soups and sauces (median 1.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
  • Sugars4.3 gbelow the median for soups and sauces (median 6.1 g)
  • Fat5.7 gabove the median for soups and sauces (median 3.6 g)
  • Saturated fat3.6 gin the top quarter of soups and sauces (median 0.7 g)
  • Sodium500 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L143 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 5.7 g5.7 g
Carbohydrates 7.1 g7.1 g
Fat 5.7 g5.7 g
Fiber 0 g0 g
Sugars 4.3 g4.3 g
Sodium 500 mg500 mg

Product details

Brand
Progresso
Barcode
0020000480930
Label serving
0.25 cup (70 g)
Category
Sauces
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Nonfat Milk, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes)*, Enzymes Modified Butter, Modified Corn Starch, Cream, Salt, Garlic*, Onion*, Whey, Butter, Buttermilk, Sodium Phosphate, Soy Lecithin, Corn Syrup*, Sodium Caseinate, Annatto Extract Color, Partially Hydrogenated Soybean Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSaltGarlicOnionButter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630402. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0020000480930. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Parmesan Sauce?

100 g of Creamy Parmesan Sauce has 100 kcal. Serving, 0.25 cup, 70 g (70 g): about 70 kcal.

How much protein is in Creamy Parmesan Sauce?

Creamy Parmesan Sauce contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 70 g (70 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.2 g).

How many carbs are in Creamy Parmesan Sauce?

Creamy Parmesan Sauce has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 4.3 g of sugars.

How much fat is in Creamy Parmesan Sauce?

Creamy Parmesan Sauce contains 5.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Creamy Parmesan Sauce contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Parmesan Sauce?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.