Creamy Onion Dip
Packaged product Soups and Sauces Tararua Dairy Co
Creamy Onion Dip contains 177 kcal per 100 g. A serving, 50 g (50 g) provides about 88 kcal.
Roughly 68% of its calories come from fat, with 20% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (187 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 9 g | 45% |
| Sodium | not reported | |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 20%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the top quarter of soups and sauces (median 2.6 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat13.3 gabove the median for soups and sauces (median 12.5 g)
- Saturated fat9 gin the top quarter of soups and sauces (median 2.6 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tararua Dairy Co
- Barcode
- 9414090310719
- Quantity
- 250g
- Label serving
- 50 g
- Category
- Dips
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lite sour cream (milk, cream, milk solids, thickeners (1442, 410, 407), halal gelatine, cultures), dehydrated onion (2%), salt, sugar, milk solids, garlic powder, yeast extract, hydrolysed vegetable protein, flavour, preservative (202), parsley,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babaganoush Delhaize | 177 | 3.8 g | 3.4 g | 16 g |
| Indian Style Loaded Dip M&S | 177 | 3.4 g | 12.5 g | 12.1 g |
| Wing Sauce & Dip Kinder’s | 176 | 0 g | 41.2 g | 0 g |
| Dip śmietankowy z czosnkiem i ziołami Mlekpol | 178 | 2.6 g | 6 g | 16 g |
| Dip alcachofa con parmesano Delico | 178 | 5.3 g | 4 g | 15.7 g |
| Mexicali Dip Fresh and Finest | 179 | 3.6 g | 7.1 g | 16.1 g |
| Roasted Red Pepper Goat cheese Dip Park street deli. Aldi | 179 | 3.6 g | 10.7 g | 14.3 g |
| Organic Grecian Golden Hour Hommus Cedars | 179 | 3.6 g | 14.3 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414090310719. License: ODbL 1.0 (Open Food Facts). Source record dated February 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.