Creamy Mushroom Risotto
Packaged product Dairy and Eggs Ben's Original
Creamy Mushroom Risotto contains 179 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 430 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.1 mg | 0.7% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 0.42 g | |
| Protein L | 3.8 g | 8% |
| Calcium L | 20.8 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.42 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars0.42 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat3.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.83 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium404 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben's Original
- Barcode
- 0058496465841
- Label serving
- 1 pouch (240 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496465841. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.