creamy mashed potatoes
Packaged product Dairy and Eggs Whole Foods
Creamy mashed potatoes contains 139 kcal per 100 g.
Roughly 47% of its calories come from fat, with 46% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 361 mg | 16% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.82 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 46%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
- Sugars0.82 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat7.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium361 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whole Foods
- Barcode
- 0071117143058
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| JJ Cheese Blintzes J&J | 139 | 9.8 g | 18.9 g | 3.3 g |
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| Creamy Chicken satay Chefgood | 139 | 11.2 g | 10.6 g | 5.4 g |
| Greek Style Yoghurt Natural community Co | 139 | 4.2 g | 6.4 g | 9.6 g |
| Jerk Chicken With Mac & Cheese Prep Kitchen | 139 | 11.6 g | 13.4 g | 4.6 g |
| Pasture Raised Organic Eggs Misty Meadows | 139 | 12.6 g | 0.27 g | 9.8 g |
| WAS REDUCED NOW 1.00 finest* DINE IN CREAMY Luxury Tesco Finest | 139 | 8 g | 10.4 g | 7.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0071117143058. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.