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Creamy Mashed Potatoes

Packaged product Dairy and Eggs Signature Cafe

Creamy Mashed Potatoes contains 89 kcal per 100 g. A serving, 1 serving, 124 g (124 g) provides about 110 kcal.

Roughly 50% of its calories come from carbohydrates, with 40% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
2.4 gprotein
11.3 gcarbohydrates
4 gfat
110kcal in serving, 1 serving, 124 g (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 4 g 5%
Saturated fat L 2.8 g 14%
Trans fat L 0 g
Cholesterol L 12 mg 4%
Sodium L 339 mg 15%
Total carbohydrates L 11.3 g 4%
Dietary fiber L 1.6 g 6%
Total sugars L 0.81 g
Added sugars L 0 g 0%
Protein L 2.4 g 5%
Vitamin A L 0 µg0%
Vitamin D L 1 µg5%
Calcium L 32 mg2%
Iron L 0.32 mg2%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 50%Fat: 40%89kcal / 100 g
  • Protein 11%
  • Carbohydrates 50%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Vitamin D5%Calcium2%Iron2%Vitamin A0%

Nutritional insights

  • Protein2.4 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber1.6 gabove the median for dairy and eggs (median 0.7 g)
  • Sugars0.81 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat4 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.8 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium339 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88.7 kcal89 kcal
Protein 2.4 g2.4 g
Carbohydrates 11.3 g11.3 g
Fat 4 g4 g
Fiber 1.6 g1.6 g
Sugars 0.81 g0.81 g
Sodium 339 mg339 mg

Product details

Brand
Signature Cafe
Barcode
0021130065998
Quantity
154 g
Label serving
1 serving (124 g)
Category
Dairy and Eggs
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES, MILK, BUTTER (CREAM, SALT, ANNATTO COLOR), MARGARINE (VEGETABLE OIL BLEND [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL], WATER, SALT, WHEY [MILK], SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, SODIUM BENZOATE [USED TO PROTECT QUALITY], ARTIFICIAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE), SALT, POTASSIUM SORBATE, SODIUM ACID PYROPHOSPHATE, WATER, SPICE, ARTIFICIAL COLOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoMilkButterSaltCream

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Latvian Farmers Cheese Cheese Meister 89 18 g 3 g 0.5 g
Yogurt alla fragola AMO ESSERE ECCELLENTE 89 3.3 g 11 g 3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2599869. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0021130065998. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Creamy Mashed Potatoes?

100 g of Creamy Mashed Potatoes has 89 kcal. Serving, 1 serving, 124 g (124 g): about 110 kcal.

How much protein is in Creamy Mashed Potatoes?

Creamy Mashed Potatoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 serving, 124 g (124 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Creamy Mashed Potatoes?

Creamy Mashed Potatoes has 11.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.81 g of sugars.

How much fat is in Creamy Mashed Potatoes?

Creamy Mashed Potatoes contains 4 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

How much sodium is in Creamy Mashed Potatoes?

100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.