Creamy Maris Piper Mashed Potato
Packaged product Vegetables Deluxe
Creamy Maris Piper Mashed Potato contains 126 kcal per 100 g. A serving, 200 g (200 g) provides about 252 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 146 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.2 g | 21% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 2.3 g)
- Sugars0.6 gbelow the median for vegetables (median 1.1 g)
- Fat6.7 gabove the median for vegetables (median 4.7 g)
- Saturated fat4.2 gin the top quarter of vegetables (median 0.65 g)
- Sodium220 mgabove the median for vegetables (median 140 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smashed Potatoes M&S | 127 | 1.9 g | 15 g | 6.2 g |
| Pukekohe Seasoned Wedges The Greater Good | 123 | 2.5 g | 21.6 g | 5.4 g |
| Potato Gnocchi Priano | 136 | 2.4 g | 21.6 g | 0.4 g |
| Country Potatoes Natural Cool | 113 | 2.4 g | 19.9 g | 2.1 g |
| Pan Boxty McNiffe's | 140 | 3.5 g | 32.1 g | 0.27 g |
| Organic Steak Fries Winco | 143 | 2.4 g | 26.2 g | 3 g |
| Ready Baked Jacket Potato Aldi | 107 | 2.4 g | 21.7 g | 0.5 g |
| Potato Rosti Waitrose | 150 | 2 g | 20.7 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489594956. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.